doomer Posted January 12, 2017 Share Posted January 12, 2017 That's functional training. You should write a book, lol. People pay 100s a month to go to a gym just to simulate the work you do every morning. I have a contraption that I can attach to my small tractor (when it is not too muddy like now) to pick up and haul the manure in the pasture, but I do it with rake, shovel and wagon as it is a good workout. I will be loading and putting up more hay here pretty soon....that is a great workout carrying and lifting ~70 pound bales and stacking them up over your head. I am happy to share the fun! Link to comment Share on other sites More sharing options...
mexitucky Posted January 12, 2017 Share Posted January 12, 2017 What exactly are inflammatory foods? Diet and Inflammation - That Sugar Film Here's a very broad overview. Link to comment Share on other sites More sharing options...
mexitucky Posted January 12, 2017 Share Posted January 12, 2017 I have a contraption that I can attach to my small tractor (when it is not too muddy like now) to pick up and haul the manure in the pasture, but I do it with rake, shovel and wagon as it is a good workout. I will be loading and putting up more hay here pretty soon....that is a great workout carrying and lifting ~70 pound bales and stacking them up over your head. I am happy to share the fun! NO THANK YOU. I helped my friends family a couple of times in high school. Never again. I itched all day. Link to comment Share on other sites More sharing options...
woodsrider Posted January 12, 2017 Share Posted January 12, 2017 Made a fantastic no/low carb pizza last night with the crust made from almond flour and mozzarella cheese. And you could actually pick it up!I've got an almond flour crust pizza on deck to make as soon as I have time. Glad to hear you say it was good. Also going to give almond flour pancakes a go. Link to comment Share on other sites More sharing options...
TheDeuce Posted January 12, 2017 Share Posted January 12, 2017 I've got an almond flour crust pizza on deck to make as soon as I have time. Glad to hear you say it was good. Also going to give almond flour pancakes a go. The consistency is obviously different. But I was able to pick up the slices and eat them, and it was much better than a cauliflower crust, IMO. No pizza will ever be as good as the real thing, but this will certainly do for when I'm craving it. Link to comment Share on other sites More sharing options...
Irish Cat Posted January 12, 2017 Share Posted January 12, 2017 The consistency is obviously different. But I was able to pick up the slices and eat them, and it was much better than a cauliflower crust, IMO. No pizza will ever be as good as the real thing, but this will certainly do for when I'm craving it. I think I'd rather stay fat. Link to comment Share on other sites More sharing options...
TheDeuce Posted January 12, 2017 Share Posted January 12, 2017 I think I'd rather stay fat. :lol2: :lol2: True story. Link to comment Share on other sites More sharing options...
woodsrider Posted January 13, 2017 Share Posted January 13, 2017 Made some waffles last night using coconut flour. 8 eggs 1/2 cup coconut oil 1/2 cup coconut flour (plus a little more if batter is too thin, should be pretty thick). 1 T cinnamon 1 tsp vanilla 1/2 tsp salt Makes about 6 waffles. I had 3 last night and couldn't finish it all (ate most of it though). Probably 2 would be more in line. I figure Macro's per waffle to be: Cal = 306.7 Fat = 26.7 Carbs = 2.0 Protein = 9.3 This is before any butter or other things you may add. I put a tbsp of butter on there, some blueberries, and maple syrup. Link to comment Share on other sites More sharing options...
TheDeuce Posted January 13, 2017 Share Posted January 13, 2017 I'll have to try those! Link to comment Share on other sites More sharing options...
BirdBrain Posted January 13, 2017 Share Posted January 13, 2017 Really bad week for me. Largest buffet I've ever seen for breakfast, high sodium Chinese dishes for lunch than fine dining every evening along with several cocktails. .....and not even 1 lousy snapchat....you have totally let me down this year. Link to comment Share on other sites More sharing options...
GrantNKY Posted January 13, 2017 Share Posted January 13, 2017 I usually go Monday through Saturday here is what a typical week looks like: Monday and Thursday (Shoulders and Legs) Dumbbell lateral raises 3x10 Dumbbell Front Raises 3x10 Kettle Bell Shoulder Press (hold KB bottom side up and keep stacked wrist. Hard as hell btw) 3x10 Clean and Jerk 1x10 135 (warm up) 3x5 at 75% 1RM 2x2 90% 1RM Front Squats 1x10 135 (warm up) 5x5 80% 1RM Deadlifts (For Cardio) 10x10 at 225 Leg Press 4x10 60% 1RM Seated Calf Raises 3x25 Jump Rope 10 minutes Tuesday and Friday (Chest and Triceps) Bench Press 1x15 135 (warm up) 3x5 75% 1RM 2x2 90% 1RM Cable Flys (Incline) 1x15 warmup 4x10 Dumbbell Bench Press 4x10 80% 1RM Dumbbell Fly to Hex Press (1 fly then 1 Hex Press= 1 rep) 3x10 Med Ball push-ups 3x20 Decline Push Ups 3x20 Power Clean (lightweight just working on form) 3x5 Skull Crushers 4x10 Tricep Rope extensions 4x10 Single hand cable pull down (palm facing up) 2x3x10 Cable bar tricep extension Tricep dips 4x10 Drop set to failure Jump Rope 10 minutes Wednesday and Saturday (Back and Bis) Lat Pulldowns (Wide Grip) 4x10 1 arm Lat Pulldown 2x4x10 Seated cable row 4x10 Bent over dumbbell rows 4x10 Incline bench dumbbell side raise (lay chest down on bench with dumbbells hanging at side. Raise them to the side while pinching shoulder blades together) 4x10 Deadlifts (for cardio) 10x10 225 EZ Bar curl 4x10 Single arm cable curl 2x4x10 Single arm preacher curl 2x4x10 Cable curl Drop set to failure Jump Rope 10 minutes Pull ups to failure Link to comment Share on other sites More sharing options...
ggclfan Posted January 14, 2017 Share Posted January 14, 2017 Whatever I want. My purpose of running is to keep myself in shape, but also so that I can eat and drink whatever I want and not put on a ton of weight. You only live once, I'm not wasting my life eating crappy tasting foods because they're healthy. :lol2: C'mon, you need to do the Tom Brady diet in honor of your hero! 80% veggies, 20% protein and millett (whatever that is). NO sugar, caffeine or alcohol...now that diet would be brutal! Link to comment Share on other sites More sharing options...
JCVD Posted January 14, 2017 Share Posted January 14, 2017 Really bad week for me. Largest buffet I've ever seen for breakfast, high sodium Chinese dishes for lunch than fine dining every evening along with several cocktails. That sounds like a great week Link to comment Share on other sites More sharing options...
TAC Posted January 15, 2017 Share Posted January 15, 2017 .....and not even 1 lousy snapchat....you have totally let me down this year. Check your text. Great story behind the birthday party. Link to comment Share on other sites More sharing options...
woodsrider Posted January 16, 2017 Share Posted January 16, 2017 Went to the gym this morning, did a few minutes on the assault bike to warm up, bent over to pick up my gym bag and my back locks up. Will be Out of commission for a while. Link to comment Share on other sites More sharing options...
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