January 24, 201412 yr Author Just hit the scales and after a week of low calorie intake and a good week of working out I GAINED 3 POUNDS. :(
January 24, 201412 yr Just hit the scales and after a week of low calorie intake and a good week of working out I GAINED 3 POUNDS. :( Bummer. Maybe its that whole starvation mode thing. Did you weigh yourself at different times in the day?
January 24, 201412 yr Just hit the scales and after a week of low calorie intake and a good week of working out I GAINED 3 POUNDS. :( Erase that number! Forget about it! Don't get discouraged! NewarkCatholicFan, you continue to inspire us every day with your updates, and by keeping this thread at the top.
January 24, 201412 yr Just hit the scales and after a week of low calorie intake and a good week of working out I GAINED 3 POUNDS. :( If your numbers are remotely correct this should not be shock. By not eating you have reduced your metabolism to nothing and your body is required to hold on to any fat it can for energy.
January 24, 201412 yr If your numbers are remotely correct this should not be shock. By not eating you have reduced your metabolism to nothing and your body is required to hold on to any fat it can for energy. Yep, youre doing more harm to yourself than good by not eating enough/well.
January 24, 201412 yr Tabatas. Pick 6 exercises, do 8 intervals at 20 seconds on and 10 seconds off. Very good workout. Here is a timer you can set up: Tabata Timer - Free Online Tabata Timer for Tabata Training Here is a sample rotation I did the other day: Pullups, Toe-to-Bar (became knee ups), plank on med ball, leg curls on med ball, decline push-ups, and curls. Burpees are an exercise I add often. It might be worth it to buy that app for $2.99. Know of any free ones?
January 24, 201412 yr Was able to ride the bike for 1.5 miles today without any pain in the knee. Should get the MRI results back shortly, hopefully it was just a sprain.
January 24, 201412 yr It might be worth it to buy that app for $2.99. Know of any free ones?This looks to have the functionality.
January 24, 201412 yr Author Bummer. Maybe its that whole starvation mode thing. Did you weigh yourself at different times in the day? I weigh myself each week at the same time of the day.
January 24, 201412 yr Finally, I'm in the clear!!! Icing it as I type this but they said based on the MRI results there's no need for surgery. :dancingpa
January 24, 201412 yr Finally, I'm in the clear!!! Icing it as I type this but they said based on the MRI results there's no need for surgery. :dancingpa Very happy to hear for you buddy.
January 25, 201412 yr I weigh myself each week at the same time of the day. Wake up, clear the blander, weigh in. The best way to get a consistent weigh.
January 25, 201412 yr Author I weigh in as soon as I get up, usually around 6 A.M. I do use the restroom first. [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,670[/TD] [TD]114[/TD] [TD]74[/TD] [TD]85[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,220[/TD] [TD] 305[/TD] [TD] 74[/TD] [TD] 83[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 550 [/TD] [TD=class: positive] 191 [/TD] [TD=class: negative] 0 [/TD] [TD=class: negative] -2 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 186.5 lbs in 5 weeks
January 26, 201412 yr Author Insanity workout today. [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,495[/TD] [TD]200[/TD] [TD]45[/TD] [TD]71[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,732[/TD] [TD] 375[/TD] [TD] 91[/TD] [TD] 102[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 1,237 [/TD] [TD=class: positive] 175 [/TD] [TD=class: positive] 46 [/TD] [TD=class: positive] 31 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 512 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 179.7 lbs in 5 weeks
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