January 22, 201412 yr Freak accident Sunday landed me in the ortho doctor today. MRI scheduled for my right knee tomorrow. Praying it's just a sprain, last day at current job is Friday and I'm supposed to start the new job Monday. That's not likely to happen if I end up needing surgery. This really couldn't have come at a worse time. Praying it is nothing serious.
January 22, 201412 yr Freak accident Sunday landed me in the ortho doctor today. MRI scheduled for my right knee tomorrow. Praying it's just a sprain, last day at current job is Friday and I'm supposed to start the new job Monday. That's not likely to happen if I end up needing surgery. This really couldn't have come at a worse time. Oh no! Speedy recovery!
January 22, 201412 yr 35 minutes on the treadmill today. 2.5 miles, 510 calories. A note on the calories: Today was the first day I actually input my weight on the treadmill. For the past week I hadn't, and I'd spend 30+ minutes on the treadmill and "only" burn 230-250 calories. When I put in my weight today, it literally doubled. Hopefully those numbers are pretty reliable. I'm not an expert, but I always put my weight into those machines when I work out for my reading. I think it makes it more accurate.
January 22, 201412 yr Freak accident Sunday landed me in the ortho doctor today. MRI scheduled for my right knee tomorrow. Praying it's just a sprain, last day at current job is Friday and I'm supposed to start the new job Monday. That's not likely to happen if I end up needing surgery. This really couldn't have come at a worse time. Oh man, that's awful to hear. Hopefully its nothing serious, especially with how I know your knees are.
January 22, 201412 yr Went for an hour on the Crossramp today with a high resistance. Got after it for 1200 calories, felt real good.
January 22, 201412 yr Oh man' date=' that's awful to hear. Hopefully its nothing serious, especially with how I know your knees are.[/quote'] Thanks buddy I appreciate it. Hopefully it was just a close call and nothing too serious should know more by Friday.
January 22, 201412 yr Author 59 minutes weights 62 minutes stationary bike 38 Insanity workout [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]2,068[/TD] [TD]229[/TD] [TD]57[/TD] [TD]64[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 3,281[/TD] [TD] 451[/TD] [TD] 109[/TD] [TD] 123[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 1,213 [/TD] [TD=class: positive] 222 [/TD] [TD=class: positive] 52 [/TD] [TD=class: positive] 59 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 1,061 extra calories from exercise today [/TD] [/TR] [/TABLE]
January 22, 201412 yr Author Just to see how close myfitnesspal comes to my weight, with their formula, I am weighing in once a week. In the last three weeks I am averaging a 2-pound loss. 207-201 current. I hope this continues, being I went from 1889-207, even though that site had me losing weight, during the time I was gaining:isurrender:
January 23, 201412 yr Put in 1100 burnt calories today. Went 800 on the Arc Trainer and switched for another 300 on the Crossramp.
January 23, 201412 yr Put in 1100 burnt calories today. Went 800 on the Arc Trainer and switched for another 300 on the Crossramp. Jeez Heisman....
January 23, 201412 yr Author 60 minutes weights 65 Stationary Bike 16 Tapout xt Ab's [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]842[/TD] [TD]102[/TD] [TD]25[/TD] [TD]50[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,881[/TD] [TD] 396[/TD] [TD] 96[/TD] [TD] 108[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 2,039 [/TD] [TD=class: positive] 294 [/TD] [TD=class: positive] 71 [/TD] [TD=class: positive] 58 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 661 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 171.6 lbs in 5 weeks (Fill full so I did not eat anymore)
January 23, 201412 yr Jeez Heisman.... Put in 40 minutes on the Arc and another 22 on the Crossramp. High resistance. And I sweat unbelievable amounts haha!
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