January 29, 201412 yr My brother was feeling under the weather today, so we just did the AB workout from tapoutXT. [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,386[/TD] [TD]146[/TD] [TD]55[/TD] [TD]80[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal[/TD] [TD] 2,281[/TD] [TD] 313[/TD] [TD] 76[/TD] [TD] 85[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 895[/TD] [TD=class: positive] 167[/TD] [TD=class: positive] 21[/TD] [TD=class: positive] 5[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 61 extra calories from exercise today[/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 182 lbs in 5 weeks I just noticed on your chart that you and I are "allowed" almost the exact same amount of calories daily. My number is 2280.
January 29, 201412 yr Author I just noticed on your chart that you and I are "allowed" almost the exact same amount of calories daily. My number is 2280. Here is my setting before the site adds in my workouts for the day. [TABLE=class: table0] [TR] [TD=class: first-2]Nutritional goals[/TD] [TD]Goals[/TD] [/TR] [TR=class: title] [TD=class: first-2]Net Calories Consumed* / Day[/TD] [TD=class: important] 2,220 cal/day [/TD] [/TR] [TR] [TD=class: first-2]Carbs / Day[/TD] [TD]305.0 g[/TD] [/TR] [TR] [TD=class: first-2]Fat / Day[/TD] [TD]74.0 g[/TD] [/TR] [TR] [TD=class: first-2]Protein / Day[/TD] [TD]83.0 g[/TD] [/TR] [/TABLE] What is yours?
January 29, 201412 yr [TABLE=class: table0, width: 370] [TR] [TD=class: first-2, bgcolor: #035184]Nutritional Goals[/TD] [TD=bgcolor: #035184, align: right]Goals[/TD] [/TR] [TR=class: title] [TD=class: first-2, bgcolor: #F6F6F6]Net Calories Consumed* / Day[/TD] [TD=class: important, bgcolor: #F6F6F6, align: right]2,280 cal/day[/TD] [/TR] [TR] [TD=class: first-2, bgcolor: #F6F6F6]Carbs / Day[/TD] [TD=bgcolor: #F6F6F6, align: right]285.0 g[/TD] [/TR] [TR] [TD=class: first-2, bgcolor: #F6F6F6]Fat / Day[/TD] [TD=bgcolor: #F6F6F6, align: right]76.0 g[/TD] [/TR] [TR] [TD=class: first-2, bgcolor: #F6F6F6]Protein / Day[/TD] [TD=bgcolor: #F6F6F6, align: right]114.0 g[/TD] [/TR] [/TABLE]
January 29, 201412 yr Author [TABLE=class: table0] [TR] [TD][/TD] [/TR] [TR=class: title] [TD=class: first-2][/TD] [TD=class: important][/TD] [/TR] [TR] [TD=class: first-2][/TD] [TD][/TD] [/TR] [TR] [TD=class: first-2][/TD] [TD][/TD] [/TR] [TR] [TD=class: first-2][/TD] [TD][/TD] [/TR] [/TABLE] I will tweak mine when my brother and I start our new program.
January 29, 201412 yr Finally going to get back into the gym today after not having been since Friday. Coach high school basketball sure makes it difficult times (and I may have been lazy this weekend). I think I've been eating pretty good, so weigh-in Saturday should still see some decent results I think. Not as much as last time, but hopefully a few pounds less again.
January 29, 201412 yr Proud of myself today. I REALLY wasn't feeling working out tonight, long day at work. But I got home, forced myself to the treadmill and knocked out my 30 minutes. Happy I did now.
January 30, 201412 yr Proud of myself today. I REALLY wasn't feeling working out tonight, long day at work. But I got home, forced myself to the treadmill and knocked out my 30 minutes. Happy I did now. Whenever I have to fight myself to get there, I always feel glad I went after as well. Put in a solid workout tonight and felt great. Starting to add even more resistance on one of the machines I use and really getting after it. Burned up 1100 today.
January 30, 201412 yr Author 64 minutes weights 60 minutes stationary bike 30 minutes PDX3 workout [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,125[/TD] [TD]92[/TD] [TD]39[/TD] [TD]107[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 3,135[/TD] [TD] 393[/TD] [TD] 104[/TD] [TD] 157[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 2,010 [/TD] [TD=class: positive] 301 [/TD] [TD=class: positive] 65 [/TD] [TD=class: positive] 50 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 915 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 170.8 lbs in 5 weeks
January 30, 201412 yr I also had zero motivation today. Got through Core Cardio and Balance, with weights. Then the rest of the day was great!
January 30, 201412 yr Went and saw the orthopedic doctor today. Knee area has still really been sore despite feeling pretty stable. I found out why, I have a nasty bone bruise that they showed me on the MRI. I'd heard where guys in the NFL could miss weeks and weeks with a bone bruise but honestly never understood it til today. Doc said I could still run and lift but suggested no sports or strenuous activity unless I absolutely had to for the new job. Said it can take 8-10 weeks for it to heal up completely. Feels good to finally know why it was hurting like it was and can't wait to get back into the swing of things.
January 30, 201412 yr Did Filthy Fifty tonight. Forgot how awful it is. Buddy's been on my case for quite some time to start doing crossfit with him. I'm warming up to it. Think I may start trying it on the weekends.
January 30, 201412 yr Buddy's been on my case for quite some time to start doing crossfit with him. I'm warming up to it. Think I may start trying it on the weekends. I think you will really like it, especially if you find a gym with good trainers and members.
January 30, 201412 yr Buddy's been on my case for quite some time to start doing crossfit with him. I'm warming up to it. Think I may start trying it on the weekends. I think he finally stopped talking to me about it. I refuse to pay $100+ a month.
January 30, 201412 yr I think he finally stopped talking to me about it. I refuse to pay $100+ a month. Yikes... I had no idea it was that expensive. I will certainly not be trying that.
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