January 20, 201412 yr Author A T-25 workout today. [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,922[/TD] [TD]234[/TD] [TD]53[/TD] [TD]83[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,490[/TD] [TD] 342[/TD] [TD] 83[/TD] [TD] 93[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 568 [/TD] [TD=class: positive] 108 [/TD] [TD=class: positive] 30 [/TD] [TD=class: positive] 10 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 270 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 188.6 lbs in 5 weeks
January 21, 201412 yr Back to the gym today. 30 minutes on the treadmill, doing intervals. Three minutes running, two minutes walking. Then some upper body work.
January 21, 201412 yr So tonight we did a team work out. 4 people to a team, see how far you can row in 1 hour. We switched every 250 meters, it was freakin awful. We ended up with 16,010 meters. Got to where I would row my 259 then spend the rest time trying to choke my lunch back down.
January 21, 201412 yr Author Weights 52 minutes Stationary Bike 45 P90X3 (30 MINUTES) NOT A BAD DAY AT ALL FOR THE 50 YEAR OLD FAT MAN [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,600[/TD] [TD]228[/TD] [TD]33[/TD] [TD]90[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 3,042[/TD] [TD] 418[/TD] [TD] 101[/TD] [TD] 114[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 1,442 [/TD] [TD=class: positive] 190 [/TD] [TD=class: positive] 68 [/TD] [TD=class: positive] 24 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 822 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 177.6 lbs in 5 weeks
January 21, 201412 yr Weights 52 minutes Stationary Bike 45 P90X3 (30 MINUTES) NOT A BAD DAY AT ALL FOR THE 50 YEAR OLD FAT MAN [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,600[/TD] [TD]228[/TD] [TD]33[/TD] [TD]90[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal[/TD] [TD] 3,042[/TD] [TD] 418[/TD] [TD] 101[/TD] [TD] 114[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 1,442[/TD] [TD=class: positive] 190[/TD] [TD=class: positive] 68[/TD] [TD=class: positive] 24[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 822 extra calories from exercise today[/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 177.6 lbs in 5 weeks You make my exercising look like Kindergarten recess. :lol2:
January 21, 201412 yr Author You make my exercising look like Kindergarten recess. :lol2:I am a old man with little else to do.
January 21, 201412 yr You make my exercising look like Kindergarten recess. :lol2: Girls chase the boys at my kindergartners recess. It's a pretty good workout. :lol2:
January 21, 201412 yr Couldn't get to the gym yesterday. It's closed today (I go to NKU's gym). Hopefully I can get on the machine at the condo tonight.
January 21, 201412 yr I'm going to try to do cardio five days this week.. We'll see how it goes. Me too.
January 21, 201412 yr :banana:So excited as our Bourbon Chase team won the lottery and made the cut for this years Chase!
January 21, 201412 yr :banana:So excited as our Bourbon Chase team won the lottery and made the cut for this years Chase! We are in as well.
January 21, 201412 yr Freak accident Sunday landed me in the ortho doctor today. MRI scheduled for my right knee tomorrow. Praying it's just a sprain, last day at current job is Friday and I'm supposed to start the new job Monday. That's not likely to happen if I end up needing surgery. This really couldn't have come at a worse time.
January 21, 201412 yr 35 minutes on the treadmill today. 2.5 miles, 510 calories. A note on the calories: Today was the first day I actually input my weight on the treadmill. For the past week I hadn't, and I'd spend 30+ minutes on the treadmill and "only" burn 230-250 calories. When I put in my weight today, it literally doubled. Hopefully those numbers are pretty reliable.
January 22, 201412 yr :banana:So excited as our Bourbon Chase team won the lottery and made the cut for this years Chase!Me too. We are one of only a handful of teams to be in every year. Hoping to improve on that 10th place finish last year!
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