January 23, 201412 yr 60 minutes weights 65 Stationary Bike 16 Tapout xt Ab's [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]842[/TD] [TD]102[/TD] [TD]25[/TD] [TD]50[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,881[/TD] [TD] 396[/TD] [TD] 96[/TD] [TD] 108[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 2,039 [/TD] [TD=class: positive] 294 [/TD] [TD=class: positive] 71 [/TD] [TD=class: positive] 58 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 661 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 171.6 lbs in 5 weeks (Fill full so I did not eat anymore) Whenever I eat less than 1200 calories in a day it warms me that my body is going to go into starvation mode? Thoughts. Edited January 23, 201412 yr by MJAlltheWay24
January 23, 201412 yr Author Whenever I eat less than 1200 calories in a day it warms me that my boy is going to go into starvation mode? Thoughts. I get that too, but for me, if I am not hungry, I am not going to eat.
January 23, 201412 yr Max cardio circuit and cardio abs. Need to get focused and stay on a better schedule! My motivation is lagging so I need to figure out what to do about that.
January 23, 201412 yr Whenever I eat less than 1200 calories in a day it warms me that my body is going to go into starvation mode? Thoughts. For a male working out and burning that many calories most people, doctors, dieticians, etc. will tell you that is incredibly unhealthy and damaging to your body. You will deprive yourself of needed protein and other nutrients.
January 23, 201412 yr I led a really challenging spin class this morning. Thought I would share this statement from a friend of mine on fb. She is a trainer and one of her clients came up to her and said (paraphrasing here), "If I was told I only had one week to live, I would spend it with you because my hour with you is the longest hour I experience each day." :lol2:
January 23, 201412 yr Anyone have any good circuit training/interval training workouts they use at home for non gym days for a quick workout?
January 23, 201412 yr Whenever I eat less than 1200 calories in a day it warms me that my body is going to go into starvation mode? Thoughts. I get that too, but for me, if I am not hungry, I am not going to eat. I've gotten the same message as well.
January 23, 201412 yr Made my way to the pool before work today. Knee's still sore, feels like I've got a stretched out rubber band for an LCL(ligament that runs along the right side of your knee) so I'm hoping that's all it is. I was able to move around fairly fine in the water today and did a lot of leg kicks on my back for laps. Hoping to get some good results back from the doctors tomorrow.
January 23, 201412 yr Anyone have any good circuit training/interval training workouts they use at home for non gym days for a quick workout?Tabatas. Pick 6 exercises, do 8 intervals at 20 seconds on and 10 seconds off. Very good workout. Here is a timer you can set up: Tabata Timer - Free Online Tabata Timer for Tabata Training Here is a sample rotation I did the other day: Pullups, Toe-to-Bar (became knee ups), plank on med ball, leg curls on med ball, decline push-ups, and curls. Burpees are an exercise I add often.
January 24, 201412 yr Author PDX3 30 MINUTE WORKOUT TONIGHT [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,414[/TD] [TD]157[/TD] [TD]53[/TD] [TD]57[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,540[/TD] [TD] 349[/TD] [TD] 85[/TD] [TD] 95[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 1,126 [/TD] [TD=class: positive] 192 [/TD] [TD=class: positive] 32 [/TD] [TD=class: positive] 38 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 320 extra calories from exercise today [/TD] [/TR] [/TABLE] If every day were like today... You'd weigh 180.8 lbs in 5 weeks
January 24, 201412 yr Whenever I eat less than 1200 calories in a day it warms me that my body is going to go into starvation mode? Thoughts. Let me know how that works out for you, the whole starving bit I mean. 30 minutes on the treadmill, 2.25 miles, 485 calories. TheDeuce is loose!!!!
January 24, 201412 yr Let me know how that works out for you' date=' the whole starving bit I mean. [/quote'] I go with the "do more" method.
January 24, 201412 yr I keep my intake above "starvation mode" so no worries here. Put in 1000 on the Arc Trainer today.
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