July 31, 201412 yr I have been around the block long enough now that I can make my own circuit routines that are a heck of a workout. Did one yesterday morning and last night did a 23 mile bike ride. I deserved that handful of handful of chocolate chips. We need to start sharing our circuit routines.
July 31, 201412 yr Went for a run for the first time in a long time Monday night. Was pretty slow paced, but very surprised at how good I felt when I was done. Thought I'd be dead and terribly out of shape. My goal is the Turkey Day 10k. Should be able to get there easily if I keep with it.
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