February 21, 201412 yr Front squat and deadlift this morning. FS - 5 @ 150, 5 @ 170, 5 @ 190 DL - 5 @ 195, 5 @ 225, 6 @ 255
February 23, 201412 yr For years I've found myself tuning into informercials, watching them over and over. P90X, Insanity and the like so I decided to purchase the T25 Alpha/Beta from Craigslist for $60. I just started my third week and it is pretty taxing and I feel like I'm losing some inches in my waist and legs. I know I've never done as many squats in my life and can't wait to see what I look like in eight weeks. I know my pre-start pictures made me want to cringe.
February 23, 201412 yr For years I've found myself tuning into informercials, watching them over and over. P90X, Insanity and the like so I decided to purchase the T25 Alpha/Beta from Craigslist for $60. I just started my third week and it is pretty taxing and I feel like I'm losing some inches in my waist and legs. I know I've never done as many squats in my life and can't wait to see what I look like in eight weeks. I know my pre-start pictures made me want to cringe. Is this Shaun T's Focus T25?
February 23, 201412 yr Yesterday I did Cardio Power and Resistance, Core Cardio and Balance, and Cardio Abs. Feeling pretty sore today. But I love that feeling. Reminds me that I worked out really hard. And the new shoes are AWESOME!
February 23, 201412 yr Author Slowly getting a little, and I mean a little strength back. My shoulder still hurts if I try and bench, but there is no pain when dumbbell benching. So I have added this exercise back into my routine. I was only able to get the 95 pounds for a set of three on my first attempt. The third time(day) I did this I a was able to get it for seven reps and then eight on the next set. I use to three years ago when I did this weekly and was able to do the hundred pound dumbbells for three sets of ten. The gym I have now only has one, one-hundred pound dumb ell, so I won't be doing them there. They do have a set of 150 pound dumbbells and there is one big guy who uses them and treats them like they are toothpicks.
February 24, 201412 yr Did an unofficial weigh in for myself today before working out and I'm down 25 lbs. Really been getting after it in the gym and eating so much better. Feels really good and lots of friends are starting to notice.
February 24, 201412 yr Front squat and deadlift this morning. FS - 5 @ 150, 5 @ 170, 5 @ 190 DL - 5 @ 195, 5 @ 225, 6 @ 255 Solid
February 24, 201412 yr 3.5 mile run today with the new shoes! :dancingpa I have not gone running outside since Christmas. I was waiting for the trails at my favorite park to be clear of snow and ice. How about the rest of you guys? What's your Monday fitness plan?
February 24, 201412 yr Tough swim workout this morning and my fitness class this afternoon. Took it easy yesterday after a 13 miler on Saturday.
February 25, 201412 yr This morning strength was back squat. This evening did CrossFit workout Angie. 100 each of pull ups, push ups, sit ups, and air squats. Really struggled. I haven't done much conditioning work the last 2 weeks and can really tell. Took me almost 29 mins to finish.
February 25, 201412 yr Busted our butts today. Bench 12x175 10x190 and 8x205. Then did lat pull downs, rows and another set of lat pulls inverted with various weights. Then ran fartlets 1/4 track sprint then jog, 1/2 track sprint then jog 3/4 sprint then jog, full sprint around the track. Rest 2 minutes then repeat. Followed by 1 minute sit ups three times one minute rest in between. Lastly pyramid pushups with a partner to 10 and back down. I was dead at the end.
February 25, 201412 yr Cool! I'm going to buy that in a couple weeks. Check out your local Craigs List adds. Over the course of a few weeks I saw multiple listings at $60. MSRP is $120.
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