February 25, 201412 yr Strict press this morning. 3 @ 105 3 @ 120 3 @ 135 Followed up with 3 sets of 15 @ 70. Lats were screaming from the workout last night. Surprised I got the 3 @ 135. I think I could have gotten at least 1 more but didn't want to push it.
February 28, 201412 yr The first workout for the CrossFit games open released tonight. 10 min AMRAP 30 Double Unders 15 Power Snatch - 75lbs for men, 55lbs for women Should be fun.
March 1, 201412 yr The first workout for the CrossFit games open released tonight. 10 min AMRAP 30 Double Unders 15 Power Snatch - 75lbs for men, 55lbs for women Should be fun. Did this tonight and extremely disappointed with my performance. My cardio has gone to crap.
March 3, 201412 yr Max cardio conditioning and core cardio and balance. Does not look like I will be running outside tomorrow.
March 3, 201412 yr Yesterday was awesome for my 19 mile run. Did the first 11 by myself and a friend tagged along for the final 8. Averaged an 8:22 pace running a mile, walking a minute. I have my 10th marathon upcoming and just doing it to stay fit, not trying to break any records.
March 3, 201412 yr I gotta quit taking weekends off. Either way, things have been great and I'm looking to continue progressing.
March 3, 201412 yr Max interval plyo. Have not done that one in awhile. Now I remember why it is my least favorite one. Push ups! Lots and lots of push-ups.
March 4, 201412 yr The first workout for the CrossFit games open released tonight. 10 min AMRAP 30 Double Unders 15 Power Snatch - 75lbs for men, 55lbs for women Should be fun. Did this tonight and extremely disappointed with my performance. My cardio has gone to crap. So Friday when I did this I only got 220 reps. I redid it tonight with a different strategy and got 261. Pretty pumped about the improvement.
March 7, 201412 yr Max strict push ups unbroken followed by 5k row. Now just enjoying a fat tire waiting for the announcement of this weeks games WOD.
March 7, 201412 yr Did bench today. On my last set I was able to get my 1 rep max from 3 weeks ago for 4 reps. Been trying to eat healthy and running more than I have at any point over the past 10 years. Trying to get into a decent rhythm for the NKY Hates Heroin 5k the first week of June.
March 7, 201412 yr Max strict push ups unbroken followed by 5k row. Now just enjoying a fat tire waiting for the announcement of this weeks games WOD. Do they sell Fat Tire in Southern Ind? That's my favorite beer.
March 7, 201412 yr Do they sell Fat Tire in Southern Ind? That's my favorite beer. Yep. My office is in Evansville so I try to stop on the way home and stay stocked up. I did read they are supposed to start selling it in KY in April or May. Keeping my fingers crossed, it's my favorite too.
March 8, 201412 yr 3.5 mile run today. Felt almost effortless. Credit that to daily Insanity workouts. Looking forward to many many more outdoor runs.
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