Pray hard R2S. My elbow and shoulder have been acting up lately. Really annoying, likely that I need to have surgery on both, but I'm not big on having both arms out of commission for a few months.:irked: Good luck though bud.

Thanks, I hope all goes well for you too. :thumb:

I screwed up my back when I fell between our dock and a truck two weeks ago at work, I hope it doesn't hamper my exercise program I'm planning. :irked:

Are you still able to bend your elbow, squeeze your trigger finger, and inhale smoke?

 

 

 

If so, then you're good to go.

Are you still able to bend your elbow, squeeze your trigger finger, and inhale smoke?

 

 

 

If so, then you're good to go.

:lol: :thumb:

 

Like Clinton, I don't inhale.

After some thought, MJ I may be joining you more frequently in the cardio part of the gym in the coming months. I think the rest of my body needs a bit of a break from the heavy lifting.

Are we sure we don't want to start this on Monday, January the 5th ?

 

UK/UL play on the 4th and I plan on eating like a horse during that game. Just sayin....

Are we sure we don't want to start this on Monday, January the 5th ?

 

UK/UL play on the 4th and I plan on eating like a horse during that game. Just sayin....

 

Then you'll be good and ripe for weight ins.

Anybody know somewhere I can find good exercises with resistance bands? I can't afford to join a gym...

Anybody know somewhere I can find good exercises with resistance bands? I can't afford to join a gym...

 

 

My son has me getting a yoga kit and a pilates kit. They're each about $35 bucks online.

Anybody know somewhere I can find good exercises with resistance bands? I can't afford to join a gym...

 

You already have the resistance bands?

I'll do it. I want to lose 30-40 lbs. I'll have to be "unofficial" though, because I don't have a scale. I'll have to weigh on Monday's at work, when the Sales Office is open. :lol: Those girls have a scale in their bathroom up there. :lol:

 

Ugh 30/40??? What you want to fly away???

Ugh 30/40??? What you want to fly away???

 

 

You have to be kidding me? :lol: I know you and Deuce are my friends, but I know smoke-blown' when I hear it. :lol:

You have to be kidding me? :lol: I know you and Deuce are my friends, but I know smoke-blown' when I hear it. :lol:

 

When have you every known me not to say exactly what I think???? :lol: I don't give a crap if we are friends. :p:p You saying you need to lose that kind of weight is crazy.

You saying you need to lose that kind of weight is crazy.

I was thinking the same thing; but didn't say anything, because I figured it would sound disingenuous. Apparently, I was right.

You already have the resistance bands?

 

Nope not yet... Any suggestions?

Sign me up..........WEIGHTLOSS!

 

I have just hit my PR for weight. Clothes are a big snug.

 

I like this motivation!