Weight Loss

MJAlltheWay24

Hammertime

OhYeaYouThink

20/20 Hindsight

PutMeInCoach

NEERFAN

MBWC41

AverageJoesGym

Plato

Eta Rho

RondoRules

Birdsfan (Monthly Weigh-ins)

Stick1

Anvil Head

00Rocket28

TheDeuce

rockmom (Monday weigh-ins)

ColonelCrazy

Run to State

cameraman

corndog23

Mom55

GO CATS

NHS BIG DADDY

BigCountryBoy

MrsFairFan

jitterbug2

racer4life

Da Champ

IM4THEHOUNDS

 

Weight Gain

UKMustangFan

panther15z30

nkuclubbaseball19

GrizzlyAdams

That sounds just like me. I really never eat breakfast, if lunch its small and then dinner I eat tons and snack until i go to bed. That is so bad I know. Are there ways to speed up your metabolism?

Increase your protein intake, reduce your carb intake. Do as much cardio as you can stand, if you don't belong to a gym and don't want to join one then go buy some resistance bands and use them at home. As you add muscle mass you your metabolism will speed up. There is a forum on bodybuilding.com that has a ton of info on workout programs and diets. They have a section for women as well.

So when are we starting this again? Jan 1 or what? Because I need to know for sure how many more days I can eat unhealthy and be as lazy as possible:jump:

So when are we starting this again? Jan 1 or what? Because I need to know for sure how many more days I can eat unhealthy and be as lazy as possible:jump:

 

The first Sunday of the new Year...

 

Which is Jan. 4th.

The first Sunday of the new Year...

 

Which is Jan. 4th.

Thanks, I was too lazy to read back to the first post. :lol:

Thanks, I was too lazy to read back to the first post. :lol:

 

It's fine lol...I have only answered that question about seven times on this thread lol.

It's fine lol...I have only answered that question about seven times on this thread lol.

 

Hey so when does this start again??? :sssh:

It's fine lol...I have only answered that question about seven times on this thread lol.

 

You did say the first Sunday right?

I'm in. Weight loss.

Just got finished with the other half dozen dounuts I purchased yesterday.:irked:

 

Can I join in?

Great thread, better purpose.

 

Add me to the "loss" list also.

I'm on a quest to eat all the fattening food in my house by next Sunday. So far, the mission has been quite pleasant. :lol:

 

Me too lol. And I gave Ff a list of items to get at the store on his way home from work...and there are some snacks. I have a not so healthy menu planned for New Years too lol.:banana:

Ok I'm already pumped I just purchased some kick boxing videos and they are on the way! Woo Hoo!

I screwed up my back when I fell between our dock and a truck two weeks ago at work, I hope it doesn't hamper my exercise program I'm planning. :irked:

I screwed up my back when I fell between our dock and a truck two weeks ago at work, I hope it doesn't hamper my exercise program I'm planning. :irked:

 

Pray hard R2S. My elbow and shoulder have been acting up lately. Really annoying, likely that I need to have surgery on both, but I'm not big on having both arms out of commission for a few months.:irked: Good luck though bud.