February 6, 201313 yr Author Ran the 5k distance In 32.5 minutes. Ran the first mile in 9.5 minutes. I'm down 26 pounds so far. :clap: :thumb:
February 6, 201313 yr 4 36" box jumps just to make sure 2 x 8 x 42" box jumps 42" for 2 sets of 8 is impressive, nice work.
February 6, 201313 yr I've watched many a UK game on the treadmill. Makes it easy to forget about what you are doing. In fact, while training for Derby last year I'd schedule long runs around Saturday games. I've done it a couple of times just because but todays game being on ESPNU it was completely out of necessity. Usually I would just hit up a sportsbar but I'm not drinking any for the month of Feb-R-U-Ready(no alcohol for me/no junk food for my step mom) so I didn't really feel like going to a place like that.
February 6, 201313 yr Tonight's dinner. Indi's. 18 spicy hot wings, 5 wedges and fried okra. And a Bud Light. And a roll.
February 6, 201313 yr Tonight's dinner. Indi's. 18 spicy hot wings, 5 wedges and fried okra. And a Bud Light. And a roll. What no dessert?
February 6, 201313 yr Author Tonight's dinner. Indi's. 18 spicy hot wings, 5 wedges and fried okra. And a Bud Light. And a roll. Run, PP92, Run! Before Woods makes you do the Burpee Mile! (But leave the food. We are hungry. :lol:)
February 6, 201313 yr Tonight's dinner. Indi's. 18 spicy hot wings, 5 wedges and fried okra. And a Bud Light. [ATTACH]38964[/ATTACH] And a roll. Keep up the good work.
February 6, 201313 yr That was one hell of a workout. Gonna have to finish the wedges during my cool down break.
February 6, 201313 yr Run, PP92, Run! Before Woods makes you do the Burpee Mile! (But leave the food. We are hungry. :lol:) Pretty sure that would be more like a burpee yard
February 6, 201313 yr Pretty sure that would be more like a burpee yard Ha I'm pretty sure that would just end up a burp and some moaning.
February 6, 201313 yr HELP! Having a blah---"I don't want to work-out" day. Please send some motivation and inspiration ASAP. Thanks! Ha ha ....I fell off the wagon for a couple days myself. I hit it really hard on Sunday knowing I was probably going to have a few pops during the Super Bowl. Wife left for Disney with my daughter on Monday morning and my son and I have been living like bachelors this week. I am heading back to the gym here in about 45 minutes but man these past two days have been nice. I get to come home when I want, go have some beers and smoke a cigar and not have to answer to anyone. LOL Only problem is it has set me back a couple days. Today is Leg Day !!! Ugh
February 6, 201313 yr Author I know longer have those days, I just do t want to get out of bed. Once I'm past that it's game on. :thumb: That's what I did this morning. Strength and abs this morning. Will run outside later today. Trails not cleared yet at my favorite park. Hopefully not too icy.
February 6, 201313 yr Ha ha ....I fell off the wagon for a couple days myself. I hit it really hard on Sunday knowing I was probably going to have a few pops during the Super Bowl. Wife left for Disney with my daughter on Monday morning and my son and I have been living like bachelors this week. I am heading back to the gym here in about 45 minutes but man these past two days have been nice. I get to come home when I want, go have some beers and smoke a cigar and not have to answer to anyone. LOL Only problem is it has set me back a couple days. Today is Leg Day !!! Ugh Just livin the dream!
February 6, 201313 yr :thumb: That's what I did this morning. Strength and abs this morning. Will run outside later today. Trails not cleared yet at my favorite park. Hopefully not too icy. Ha I didn't get out of bed this morning. For some reason I'm still sore in my legs from my workout on Sunday. I later realized I had lifted the past 5 days so figure maybe I just need to give myself a day of rest today. Back at it tomorrow and may start the juggernaut workout that JCVD e-mailed me yesterday.
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