February 9, 201313 yr I did front squats today for the first time. What's the difference between these and regular squats? Only difference I can tell is it's easier to keep form and go down. FS will be more of a glute and quad lift, also more core strength is needed. BS is going to bring the hamstrings into play.
February 9, 201313 yr Getting my workout started now. My sickness killed my momentum. First day back.
February 9, 201313 yr Author Getting my workout started now. My sickness killed my momentum. First day back. :thumb: You might be surprised and have a really good workout today after being away for awhile. Good luck!
February 9, 201313 yr 5/3/1 shoulder press with sets of 6 pull ups CG Bench with sets of six pull ups bn sets of bench T bar row Superset overhead rope extra with barbell curls Barbell complex Wheel roll outs.
February 9, 201313 yr :thumb: You might be surprised and have a really good workout today after being away for awhile. Good luck! It wasn't too bad. Feels good to get my day started with a workout.
February 9, 201313 yr Crossfit this morning. Too rich for my blood. Got in and did my usual tri and bi day I think it's time to start doing some higher weights. I'm kind of stagnant right now or at least that's how I feel. I think the next 2-3 weeks is going to be 4-5 sets of 4-6 reps for my lifts. Just have to watch the shoulders and elbows as I have a history or over training or straining those ligaments and tendons. Hopefully I've learned from my mistakes in the past though.
February 9, 201313 yr Ordered these two items to help me along the way this spring. UltraFit 3000 - Headphones | Polk Audio® Amazon.com: EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology: Health & Personal Care
February 10, 201313 yr Author Having a cheat night. Enjoying some microwave popcorn. Also looking forward to my workout tomorrow. What's wrong with me?
February 10, 201313 yr Worked my hang over off. Deadlift 5/3/1 EDT (front squat/back ext) Indoor soccer tonight. Lots of sprints.
February 10, 201313 yr After everyones box jump feedback I'm growing paranoid about the pain below my calf so I did some reading. It appears as though my soleus muscle is extremely sore from the box jumps followed by running. I made it through todays C25K run but it was painful and I'm substitute Teusdays run with a go at the elliptical.
February 10, 201313 yr Author After everyones box jump feedback I'm growing paranoid about the pain below my calf so I did some reading. It appears as though my soleus muscle is extremely sore from the box jumps followed by running. I made it through todays C25K run but it was painful and I'm substitute Teusdays run with a go at the elliptical. Good luck! Hope you figure out what works and how to minimize the pain.
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