February 13, 201313 yr Author Day 35 Great morning workout! Driving the soccer carpool tonight so I will have a chance to run while I wait. Giving up my Diet Cokes for Lent. Hopefully the reduced sodium intake will help more pounds slide off.
February 13, 201313 yr Giving up alcohol for lent. It will be interesting to see A. if I last, and B. what it does for muscle gain since I won't be messing w/ Testosterone production for 5 straight weeks.
February 13, 201313 yr 110 unbroken is very, very good. The best that I can muster is about 25. I actually stopped at 110 on my own. The WOD called for max reps in 1 min then you switched to power cleans. The trainer called time for us to switch and without thinking I just stopped. After I was kicking myself for not going until I missed.
February 13, 201313 yr No basketball this morning so.... 5 rounds on the Concept 2. Get 500 meters in under 2 minutes w/ 3 minutes of active rest b/n sets Then 500 meter farmer walk w/ 70 lb dbs. Still not sure how I'm going to pul this off at the gym.
February 14, 201313 yr I am weighing in here in a few minutes for work' date=' so this morning during spin class I wore a hooded sweatshirt. Thought I was going to pass out. :lol:[/quote'] Halfway pondering doing some events in the Bluegrass Games this year and glanced at the wrestling stuff. Was curious to how much weight I could cut (while still eating relatively normal) a few weeks back and spent some time in the sauna. Sucks as much as I remember it.
February 14, 201313 yr Got my new speed rope today. As luck would have it tomorrow's WOD at CrossFt has 200 double unders. Pretty pumped to try it out.
February 14, 201313 yr Got my new speed rope today. As luck would have it tomorrow's WOD at CrossFt has 200 double unders. Pretty pumped to try it out. What did you get and from where?
February 14, 201313 yr Ordered it from jumpnrope.com. It's their R1 speed rope with the blue cable. R1 Speed Jump Rope - the Original Revolution Rope & Preferred Rope of Jump Rope Champions
February 14, 201313 yr VERY close to signing up for a 5K...swimming. 3.1 miles swimming...even Chuck Smith flinches at that.
February 14, 201313 yr Author Happy Valentines Day, Fitness Friends! Give yourself a Valentines gift. Make time for your your workout today, and get your heart pumping! :jump: Do it for yourself! And also---a healthier YOU is a very sweet gift for your special Valentine! JUST DO IT!
February 14, 201313 yr 5/3/1 Squat week of 5/3/1 EDT (Straight Leg Deadlift and Hanging Leg Raise) 100 toe raises.
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