August 19, 201313 yr Ironman Week is HERE!!!!!!!!!!! It is go time. Looking like perfect weather for you. I may jog along with you for a few miles if you'd like. Or you may just want a bullet put in to you by that time
August 19, 201313 yr I won't say I am happy or proud of myself, but I am feeling so good right now. Why you are wondering? I just tried on my size 32 jean shorts and they fit fine. Remember when I started I was wearing 38's and they were tight. I have four weeks to drop one more full size to achieve my goal of getting back into size 31. KEEP WORKING HARD EVERYONE!!!
August 20, 201313 yr Author I won't say I am happy or proud of myself, but I am feeling so good right now. Why you are wondering? I just tried on my size 32 jean shorts and they fit fine. Remember when I started I was wearing 38's and they were tight. I have four weeks to drop one more full size to achieve my goal of getting back into size 31. KEEP WORKING HARD EVERYONE!!! Excellent!!! That is a great feeling---and a powerful motivator!
August 23, 201313 yr Messed up my wrist today at the gym. Didn't even have the weight lifted off of the squat rack when it happened. Was trying to get in to position to lift it to do standing overhead press and it just popped. Ticked because I've been doing really well. Bumped the incline bench press up to 245 today but only got to do it one set before I hurt the wrist.
August 23, 201313 yr Ironman Week is HERE!!!!!!!!!!! Good luck. I've got all kinds of repeat for anyone just willing to try one much less finish.
August 28, 201313 yr Author Heading into the last week of round 2 Insanity. I think I will start month 2 again when I'm done. I want to keep with these longer workouts.
August 28, 201313 yr for everyone to enjoy Currently at 212. 2300 calories for the next two weeks and progressively bumping 100 calories/day every two weeks so that I'm up to 3100 by the end of the year. From there I'll be able to find my sweet spot for awhile, which should be at about 3300-3600 calories a day. Boring But Big starts next Tuesday and goes through Thanksgiving. Hoping to get very strong in that time frame.
August 28, 201313 yr 16 Days left of round two and things are good. 32's all fit now. I dropped to 192.3 as of this morning.
August 28, 201313 yr Author 16 Days left of round two and things are good. 32's all fit now. I dropped to 192.3 as of this morning. :thumb:
August 28, 201313 yr Author Max Interval Circuit----the workout that goes on and on and on. A couple hours afterward I was hungry but could not figure out what I wanted, trying to make good choices and such. Decided on a bowl of Special K with the strawberries, and skim milk. Hit the spot! Feeling full and no desire to snack. I will keep that in mind as a future meal alternative.
August 30, 201313 yr Author Max Interval Plyometrics. Not my best performance but check it off the list. I still hate power jumps! How about the rest of you? Workout plans for the weekend? Stay motivated!
August 31, 201313 yr Up early tomorrow morning to take a bike ride in Clarksville. 100 miles worth to be exact.
August 31, 201313 yr Author Up early tomorrow morning to take a bike ride in Clarksville. 100 miles worth to be exact. What time do you start? Good luck and stay cool!
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