August 10, 201313 yr Muay Thai tapout xt workout yesterday. Finally was free of all back pain. Workout went very well.
August 11, 201313 yr (TapouT XT 6 Sprawl and Brawl )to replace the recovery week day one workout of insanity.
August 11, 201313 yr I killed it at the gym. I haven't started doing it for time YET. But keeping with the circuit training theme I did 0.4 mile sprint Incline bench press 225x7 7 pull-ups 30 sit-ups Back flies 205x7 Over head press 135x7 Repeated 3 times for 4 rounds total leaving you with a soaking wet sportsfan after all was said and done.
August 11, 201313 yr I killed it at the gym. I haven't started doing it for time YET. But keeping with the circuit training theme I did 0.4 mile sprint Incline bench press 225x7 7 pull-ups 30 sit-ups Back flies 205x7 Over head press 135x7 Repeated 3 times for 4 rounds total leaving you with a soaking wet sportsfan after all was said and done. Great work! The wife and I biked 66 miles this morning. We had great weather for it but my quads are tender. I'm itching to go run but know I should get some rest for swim tomorrow morning and post-work circuit.
August 11, 201313 yr Great work! The wife and I biked 66 miles this morning. We had great weather for it but my quads are tender. I'm itching to go run but know I should get some rest for swim tomorrow morning and post-work circuit. Haha itching to go run. I'd be aching for an ice pack. Impressive work by Mrs. Bugatti as well.
August 11, 201313 yr Day two of recovery week. We inserted a workout from the xt series. Cardio xt and it was 47 minutes of torture, but we did it,my brother and I.
August 11, 201313 yr Author Max Plyo circuit. 5 days of these long and intense workouts and my summer vacation sins are already melting away. :lol2:
August 13, 201313 yr Today was my off day from working out so I just went to Mills Road park and shot some basketball then went for a run on the trails around the park. Ran about 2 miles, my ankles are still a bit sore, not used to running on such uneven surfaces like those trails. But overall I've been doing pretty well with running.
August 13, 201313 yr Author Max interval circuit. The workout that keeps going and going and going! :lol2: Lots of arm work with punches and strikes. Considering using a pair of light hand weights next time with all the arm exercises.
August 14, 201313 yr Ran 12 this morning and biked 24 this evening. I'm beat. Time for bed so that I can get up at 4:45 for swim practice.
August 14, 201313 yr In the low calorie beginning of my swing to the end of the year. 1500 calories (way to low, it is just for a 2 week jump start to push out some water) and 2 hours of basketball are AWFUL. The good news is that I got to eat about 400 more calories last night so I could recover the calories that I lost playing basketball and bring my balance back to 1500. How do people truly do this and function? I can't wait for this two week period to pass.
August 14, 201313 yr LBM: Body Weight Simulator Gentlemen and ladies. Are you getting ENOUGH calories to lose weight and keep it off? I found this calculator. I didn't realize that I needed 3200 calories to maintain. Craziness.
August 14, 201313 yr Well it was bound to happen eventually. Today was the first day in about a month that I was just totally drained, had no desire to get going today and just dragged at the gym. Couldn't get to sleep last night, fell asleep around 3 and had the alarm set for 8:45, I rolled out of bed at about 9:30 after hitting the snooze multiple times. The gym was no different, I felt weak and stiff. I got through a make it up as you go kind of workout. I guess today is one of those days where I can just chalk it up as an at least I went at all kind of day.
August 18, 201313 yr Author Started the 2nd half of round two today. Hoping I start seeing some changes. I think you will. The workouts are 20 minutes longer than month one. I took today off. Looking forward to tomorrow!
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