July 28, 201313 yr We, my brother and I did the insane ab's today from the insanity series. 30 minutes and I was soaked with sweat. Calories Carbs Fat Protein Totals 2,273 381 38 114 Your Daily Goal 2,515 345 83 94 CARBS WAS SO HIGH BECAUSE THROUGH OUT THE DAY I HAD A 42 OUNCE ARIZONA GREEN TEA WITH GINSENG AND HONEY I ALSO HAS LOWFAT CHOCLATE MILK 24 OUNCES(RECOVERY DRINK) Edited July 28, 201313 yr by newarkcatholicfan
July 28, 201313 yr Author Finished with month 1 round 2 of Insanity. Traveling this week so don't know about DVD access. Plan to do some running in these cooler temps. Not looking forward to starting month 2 and the hour long workouts.
July 28, 201313 yr Author Thinking I may go jog 10. Cool temps yet again. That's all? Just 10? :lol2:
July 28, 201313 yr Chest and tri's heavy day. Hoping to get the bench up 20 lbs in about a month. That will be me close to back in my prime.
July 28, 201313 yr The finals of the CrossFit games will be live tonight on ESPN2 (6:00 CST / 7:00 EST). It will be 2 separately scored events, both of which will be tough. [h=1]The Cinco 1[/h]Points Available: 100 points Location: Tennis Stadium 2:00 - 5:00 p.m. For time: Three rounds of: 5 Deadlifts (405 / 265 lbs) 5 weighted One-legged squats, left leg (53 / 35 lb KB) 5 weighted One-legged squats, right leg (53 / 35 lb KB) Then, 80’ Handstand walk Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap. [h=1]The Cinco 2[/h]Points Available: 100 points Location: Tennis Stadium 2:00 - 5:00 p.m.For time Three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 90’ Overhead walking lunge (165 / 100 lb axle bar) This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event. Time Cap: 7:00
July 29, 201313 yr Rich Froning with a 3 peat as CrossFit Games champion. Won the last 3 events to lock up the title and $275k.
July 29, 201313 yr Rich Froning with a 3 peat as CrossFit Games champion. Won the last 3 events to lock up the title and $275k. WOW, didn't realize their payday was getting up that high. What do the other contestants get, anything?
July 29, 201313 yr Another day of round two(Insanity) in the books, and this time I was not leg tired at all. Calories Carbs Fat Protein 1,407 170 62 84
July 29, 201313 yr WOW, didn't realize their payday was getting up that high. What do the other contestants get, anything? I think they said 2nd got $65K, 3rd $35K, and payout to 10th. With each event winner getting an extra $3K
July 29, 201313 yr Author Another day of round two(Insanity) in the books, and this time I was not leg tired at all. Calories Carbs Fat Protein 1,407 170 62 84 What do you mean by "leg tired"?
July 29, 201313 yr I think they said 2nd got $65K, 3rd $35K, and payout to 10th. With each event winner getting an extra $3K This. Payout for each event was down to 3rd. They bumped the overall payout this year as well. Last 2 years its been $250k to the winner.
July 29, 201313 yr What do you mean by "leg tired"?My legs have been getting tired(Rubber like) The cardio has been fine(Not tired at all)
Archived
This topic is now archived and is closed to further replies.