July 29, 201313 yr Okay- b2r and Mrs. b2r ordered P90x today. We are going to give it 90 days and see where we end up.
July 29, 201313 yr Author Okay- b2r and Mrs. b2r ordered P90x today. We are going to give it 90 days and see where we end up. Good luck!
July 29, 201313 yr I did the P90X(Twice) What I found out is make sure to stay with the diet, if not you are wasting time. I talked to several who did it or doing it but are not getting results and they all said they did not or are not following the diet.
July 29, 201313 yr Thinking of changing gyms. Have gone to snap fitness for almost 2 years now bc I could get in 24 hours. That was nice in case I couldn't make it in before work if I wasn't up to it or if the girlfriend and I had plans. Fast forward a year and I'm single and haven't gone to the gym after 5 in over 6 months. Snap is close but it's small and seeing as that I often workout alone I think I could benefit from having more equipment available to me. Plus I'd like to be able to row and swim as part of my workouts. Right now I'm torn between LA Fitness and Silver Lake/better Bodies in NKY.
July 29, 201313 yr I've noticed lately that my endurance isn't what it use to be. I'm going to start adding in a long run or row (maybe 2) per week on my off days. I will adjust if need be after I see how my strength numbers are affected.
July 29, 201313 yr I did the P90X(Twice) What I found out is make sure to stay with the diet, if not you are wasting time. I talked to several who did it or doing it but are not getting results and they all said they did not or are not following the diet. Thanks for this head's up.
July 30, 201313 yr the Ab xt workout along with pure cardio last night. Not a bad day for my brother and I. Calories Carbs Fat Protein 1,558 214 33 87 Your Daily Goal 2,665 366 88 99 * Goal are preset by myfitness.com
July 30, 201313 yr Another good morning for some speed work. No real set pattern, I just warmed up for about a mile then would run hard for about 6 or 7 minutes then back off for a couple of minutes. Mile 1: 8:56 Mile 2: 7:52 Mile 3: 7:07 Mile 4: 7:50 Mile 5: 7:05 Mile 6: 7:06 7:40 average overall and nothing beats my post-run chocolate milk with some advanced stretching. Looks like we have rain the rest of the day so I may do a spin workout tonight.
July 30, 201313 yr Another good morning for some speed work. No real set pattern, I just warmed up for about a mile then would run hard for about 6 or 7 minutes then back off for a couple of minutes. Mile 1: 8:56 Mile 2: 7:52 Mile 3: 7:07 Mile 4: 7:50 Mile 5: 7:05 Mile 6: 7:06 7:40 average overall and nothing beats my post-run chocolate milk with some advanced stretching. Looks like we have rain the rest of the day so I may do a spin workout tonight. Impressive. I did my self made circuit workout today, it kicked my butt. Only took 15-30 seconds between sets just to let my shoulders rest some and catch my breathe. I was soaked head to toe when it was all said and done.
July 30, 201313 yr Impressive. I did my self made circuit workout today, it kicked my butt. Only took 15-30 seconds between sets just to let my shoulders rest some and catch my breathe. I was soaked head to toe when it was all said and done. That is the only way to do a circuit. I am not a big weight lift guy and hate standing around a gym. I always put my strength workouts on a timer with minimal rest.
July 30, 201313 yr That is the only way to do a circuit. I am not a big weight lift guy and hate standing around a gym. I always put my strength workouts on a timer with minimal rest. Indeed. I wasn't sure what to really expect with the weight amounts I'd selected. After doing it today 4 times I have an idea of what numbers to put as the goal for each lift instead of just doing it to fail like i did today. Thursday I will be trying to do it probably under 40 minutes to start and then fine tune it for next week.
July 31, 201313 yr Calories Carbs Fat Protein TOTAL: 1,698 114g 71g 126g Kenpo cardio plus from the P90X series is what we did today to replace the easier recovery workout from the insanity series.
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