April 22, 201313 yr Shoulder still ailing. It's been two months. Guy I work out with is telling me I have a tear in my delt. He said he can see it. Looking in the mirror I do see a difference than opposite shoulder. Kind of a big dent, and when I flex it looks flatter than the good one. Dr. on Thursday. Wish me luck. MRI was Friday. Open sided is the way to go. Anyway, Advanced Arthritis. Bone Spurs. Bursitis. Partial tear of the rotator cuff. Next the ortho. Big fun.
April 23, 201313 yr Another basketball game tonight. We only had 5 for the first 20 minute half, I'm beat...
April 26, 201313 yr Author At the tail end of week 3 of Insanity. Jumping higher, running faster and really pushing. Very sore right now, but looking forward to tomorrow's workout. I'm insane. :lol2:
April 26, 201313 yr I feel like a kid when I get to work now. The recent changes to the work have done the opposite of what you'd expect. More cardio in between lifting has left me with so much energy at work that I can't hardly sit still.
April 26, 201313 yr MRI was Friday. Open sided is the way to go. Anyway, Advanced Arthritis. Bone Spurs. Bursitis. Partial tear of the rotator cuff. Next the ortho. Big fun. I got the Mumford Procedure done in 2001 to help w/ the spurs and arthritis. The rotator cuff, good luck. Hopefully you only need to clean out the shoulder and only need the rehab to help out with the rotator cuff.
April 28, 201313 yr 1:59:28 :banana::banana::banana: Sub 2 hour for the Derby Mini-Marathon. GPS showed 13.21 miles with an overall pace avg. of 9:03 per mile.
April 28, 201313 yr Author 1:59:28 :banana::banana::banana: Sub 2 hour for the Derby Mini-Marathon. GPS showed 13.21 miles with an overall pace avg. of 9:03 per mile. Congratulations!
April 28, 201313 yr 1:59:28 :banana::banana::banana: Sub 2 hour for the Derby Mini-Marathon. GPS showed 13.21 miles with an overall pace avg. of 9:03 per mile. GREAT JOB!
May 2, 201313 yr Body fat is down to 10.5%! Mines within 10 of that. :ylsuper: Mines getting lower I can definitely see a big difference in my appearance since this time last year. I'm not sure mine get's below 13 without me starting to leak a little freakish because of how I'm built.
May 3, 201313 yr What did you start at when you started track FKW? 15.6% on 10/29. Probably could have got to here quicker but I eat a lot of junk and still have some beers and bourbon.
May 3, 201313 yr 10/29/2012 Body Fat %: 15.63% Lean Body Weight: 129.51 Body Fat: 23.99 Total Body Weight: 153.5 5/2/2013 Body Fat %: 10.54% Lean Body Weight: 131.95 Body Fat: 15.55 Total Body Weight: 147.5
May 3, 201313 yr 10/29/2012 Body Fat %: 15.63% Lean Body Weight: 129.51 Body Fat: 23.99 Total Body Weight: 153.5 5/2/2013 Body Fat %: 10.54% Lean Body Weight: 131.95 Body Fat: 15.55 Total Body Weight: 147.5 I haven't weighed 150 since HS and then my body fat was right around 7-8%. I couldn't imagine weighing 45 lbs less than I do right now, do you have an ultimate goal in mind on where you want to be for your BF%?
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