GusMcRae

Everyone.

Can you please explain to me how it does not work? Proven ineffective? How was that?

Whats your rational on that? I can tell you for a fact, that when I have extra money that I reinvest into my business' and/or look for other opportunities to grow new ones.

I'm going to try and discuss each one of your points... This country doesnt go without a strong economy, and that starts on Wall Street. Our country goes with our stock market. Time table to get out of Iraq? This is bogus! It'll be 18months before soldiers start to come home. This is the EXACT same plan as was layed out before BHO became President. BHO has also stated that 50K soldiers would stay indefinetly!!! Your right...they are going to close Guantanamo. But who said the prisoners were being released? Many will be moved to "undisclosed" locations. Probably have crumpets and tea there. Economy...BHO has ZERO clue!!!!

:idunno:

Change? BHO ran on 3 major points...no lobbyist,no retreads, and no earmarks. At last count: Lobbyist-17 Retreads-85% of current administration is from within the Washington beltway. Earmarks-over 8,000 in his FIRST major bill. Change we can BELIEVE in!!!!:thumb:

On two seperate occasions this week on two seperate networks (CNBC, FoxBiz) the one thing that was discussed at length....was Wall Streets hatred of BHO. I guess I should clarify, their hatred of his so far proposed policies. I dont remember the exact numbers, but they showed some graphs of what the DJIA does everytime he speaks, and it was downright SCARY. :eek:

Elvis HANDS DOWN!!! No one had the range that Elvis did. He crossed more genre's than maybe anyone ever. Could sing rock, country, gospel, the blues. On top of that he had a naturally ability to entertain. Also, Paul Potts. Dude who won Britians got talent. His album is AWESOME!!

No nothing about 5 seasons...but Urban's childcare facilities are usually worth the price. Your child will actually want to go there as they have climbing facilities, bball, etc. One easy way to look at the childcare is cost per visit. Would you pay them $1 a visit? Average gym member uses the gym between 15-20 times per month.

I would like to get some opinions on what I stated above.

Eliminate capital gains for 3 years. Then have a tiered approach to bring them back in year 4 on a scale. Year 4 say 3%, year 5 at 5%, then cap them at 6% in year 6. I can promise you that $3T setting on the sidelines will flood back into the markets.

One question...how does anyone know Pete Rose never used steriods? Because he said he didnt? LOL! Like Pete has any credibility. I remember reading an article several years ago about Pete. The article was about Pete running with bad and notorious people during his playing days. The article was also about how Pete was one of the first to bring strenous off-season training into baseball. The article talked about how Rose could be seen at a local gym in Cincy regularly during the offseason working out and hanging out with the owner. Per that article that gym owner was a known steriod dealer and I think even served time. Does this mean he ever used? No, but dont be so sure he didnt either. Steriods were RAMPANT in sports in the 1970's and 1980's!!! Contrary to populart belief...Canseco DID NOT introduce steriods to sports. What most people dont even understand is back in those days you could buy them at basically any pharmacy. The new rules on how steriods were monitored by the FDA werent even put into effect in 1991. BTW...Pete Rose is probably my favorite Bball player.

I keep hearing people say it doesnt work at the college level...yet Tony brought the system into Troy and had a ton of success. He had success at Troy against SEC schools too.

You can say what you want about him personally...but the above Bolded is ludicrous. There are many....many high school teams that have had a ton of success in a short amount of time.

Reagan Teddy Jefferson

Looked familiar...lol. Those guys are great. I'm really good friends with them and have worked with them for years.

In all honesty....its 80%!

Not really...but let me add. I've been around powerliftind and bodybuilding for 20 years. I know many competitive guys on the local and national level of both. Most everyone of them do different workouts. Some are high rep some are low. The last 4 Mr. Olympia's have all done totally different workouts. Lee Haney was know for high reps and tons of sets. Dorian, very few sets, moderat reps. Coleman, almost a power lifter, with very few reps. Cutler is kind of a mix of them all. Traditional when I hear low reps than means less than 5. Most of the people I know who train low reps only go low on the last couple of sets. When I hear you say high reps...I'm thinking 15+. Many women get in this trap of thinking. They think really high reps and low weight is going to get them really lean. My wife has won several fitness and figure competitions and she lifts what most would consider heavy.

I wouldn't really consider 12 reps as being high reps. But the reason I asked , you stated early that...you would want to do higher reps and lower weights...for weight loss. I was just curious as to why you have that opinion.

A good work range is the 8-12 range. Me nor anyone I have ever worked with never responded well to higher reps. By high reps I mean more than 12 or 13. The only time we ever do higher reps is if we want to change a work out up (usually legs)...we will put 225lbs on the bar and do 100 squats. Do as many reps as you can...rest 30 secs...repeat. I've seen powerlifters and bodybuilders puke in trash cans:lol:

Push-Pull method. Been my workout for over 15years.

What would you consider higher reps? Also, I'm curious to know, why would I want to do higher reps and lower weights?

Is she working with Beverly?:thumb:

You should be more specific as to "heavy weights". I have never not lifted heavy...nor anyone I know or have worked with. Heavy is a relative term. We lift to failure every set with the most weight possible for the desired reps. This is the most effective way for fat burning. This and very little rest between sets.

Way to few calories.