December 30, 20169 yr For me it is usually between 6 to 6 1/2 hrs. a night. Once in every blue moon I get a marathon snooze in and get maybe 8 hrs. I figure I'll get all the shut-eye I need when I die. :lol2:
December 30, 20169 yr On average I probably get about 7 hours a night, and typically nod off for about an hour each afternoon.
December 30, 20169 yr Midnight to 6 am is a pretty normal night's sleep. It's been pretty good for me.
December 30, 20169 yr 6-7 is my goal. Love to take a quick nap in the afternoon for about 20 minutes. Makes my afternoons very productive. Much like LB. My motto has been. " I'll sleep when I'm dead"
December 30, 20169 yr I'm in bed by 11:00 and up at 5:20 most of the time, and on weekends both times drop back an hour or two. Typically 5.5 to 6.5 hours works for me.
December 30, 20169 yr I try to get 8. I wish I didn't feel the need for that much but I really struggle if I get less than 7.
December 30, 20169 yr i require much more than I actually get and it's been that way for going on 25 years now.
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