Got in 2 hours of Basketball today. Good start to the week.

 

I want to play so bad. I've been shorting around 4-5 times a week for a half an hour or more before or after I workout. I need to get a knee brace though and don't even know how/where to start that process. I've had 4 knee surgeries but the last one was about a decade ago.... Still makes me nervous the thought of playing without a brace though.

4 more this week for a total of 25. One more week in contest. Originally I wanted to lose 20 but I am hoping for 30 now.

 

Finish strong and then don't stop there. Set some more goals for next year. You're doin awesome.

Finish strong and then don't stop there. Set some more goals for next year. You're doin awesome.

 

Thanks. I am at my college playing weight right now, although the weight is distributed different. Lol

 

I tried some jeans on at the store on Black Friday and I was able to fasten some jeans that were the same size as college. They would probably fit now.

Hitting the gym, some, not much and do the cardio workouts at home(6 days a week)

I have counted my calories again.

I have only allowed myself one cheat days in two weeks(Allowing myself to go overs in calories)

 

Things should be going good, but I am gaining weight at an alarming rate.

Was 189.20 now I am back up to 202.

 

Puzzled.

Hitting the gym, some, not much and do the cardio workouts at home(6 days a week)

I have counted my calories again.

I have only allowed myself one cheat days in two weeks(Allowing myself to go overs in calories)

 

Things should be going good, but I am gaining weight at an alarming rate.

Was 189.20 now I am back up to 202.

 

Puzzled.

 

You have made incredible progress since you started. You lost a lot of weight and inches.

 

I don't know the answer as to why you are gaining right now.

Just a thought, but maybe you should take a break.

 

Workout every day. Make healthy food choices.

But maybe stop weighing yourself until after Christmas. And don't worry about progress goals for a few weeks.

 

Then hit it hard again after the holidays.

We, my brother and I took seven days off before we started the new cardio problem.

 

Thanks for the suggestions.

We, my brother and I took seven days off before we started the new cardio problem.

 

Thanks for the suggestions.

 

Good luck to you.

Hit the gym and then did a T25 workout at home.

 

1,396 calories for the day.

 

Felt full and the MYFITNESSPAL.COM

Says I was within the guide line for my calorie intake for the day.

 

Hope you all had a good yesterday.

Hit the gym and then did a T25 workout at home.

 

1,396 calories for the day.

 

Felt full and the MYFITNESSPAL.COM

Says I was within the guide line for my calorie intake for the day.

 

Hope you all had a good yesterday.

 

Tell me about the T25 workout. Compare it Insanity. Thanks!

 

Love this time of year. But hate that it starts to get so busy that I miss workouts.

After Friday it should be smooth sailing to get it done every day.

Another fun one last night.

 

3rds for time

1000M row

21 Wall Balls (20# ball)

21 Pull Ups

Tell me about the T25 workout. Compare it Insanity. Thanks!

 

Love this time of year. But hate that it starts to get so busy that I miss workouts.

After Friday it should be smooth sailing to get it done every day.

The T-25 workouts are 25 minutes of high octane cardio workouts. They are a little more intense then the insanity but not nearly as long.

Tonight I picked out the TapouT XT Muay Thai workout.

 

40 minutes of good pace cardio.

 

1698 calories with 44 grams of fat.

Need a good Cardio routine that I can accomplish in the pool (Pool is from 3 feet to 4 1/2 feet deep)...right now I'm doing a LOT of running in place (High Knees), Crab Walks and arms only treading water. Got myself an early Christmas Present of a waterproof MP3 player...that could be a game changer because time just flew by with music to listen too.

 

I went harder today than any other day for longer than I have went...pushed myself as hard as I could for two hours with only a few 2 minute breaks. Then I get out of the pool and can barely walk let alone run or jog due to my weight. But I'm on my 4th week of working at it and I feel just a little bit better each day.

 

Thanks for the encouragement and PM's I've received.

Need a good Cardio routine that I can accomplish in the pool (Pool is from 3 feet to 4 1/2 feet deep)...right now I'm doing a LOT of running in place (High Knees), Crab Walks and arms only treading water. Got myself an early Christmas Present of a waterproof MP3 player...that could be a game changer because time just flew by with music to listen too.

 

I went harder today than any other day for longer than I have went...pushed myself as hard as I could for two hours with only a few 2 minute breaks. Then I get out of the pool and can barely walk let alone run or jog due to my weight. But I'm on my 4th week of working at it and I feel just a little bit better each day.

 

Thanks for the encouragement and PM's I've received.

 

Pool workouts are one thing that I'm not really to knowledgable on. I've generally just been a lap guy, but man I wish I could listen to my music while swimming, that would be awesome, but all of mines on my Iphone so I'm not sure how I can make that happen.

Pool workouts are one thing that I'm not really to knowledgable on. I've generally just been a lap guy, but man I wish I could listen to my music while swimming, that would be awesome, but all of mines on my Iphone so I'm not sure how I can make that happen.

 

4GB Waterproof Water Proof Sports MP3 Player with FM Radio Surfing Spa Swimming | eBay

 

This is what I just got...works great, just plug into USB on computer and drag your music to it. Recharges while plugged into laptop.