January 6, 201412 yr My 86 yr old is still going strong. Walks every day. Yesterday he wanted to walk but the rain had started. So we went to the mall and walked. It was during the Bengals game so it was not crowded. He is setting a nice fitness example for his kids and 21 grand kids. Go Opa!
January 6, 201412 yr Here I am swimming the 100 free. In lane 2 with the black jammers and light blue swim cap.
January 7, 201412 yr Flying out of Louisville in the morning for this weekends Disney Marathon! Getting excited as this is my first!
January 7, 201412 yr Flying out of Louisville in the morning for this weekends Disney Marathon! Getting excited as this is my first! Good luck! Looking forward a full report!
January 7, 201412 yr [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,457[/TD] [TD]170[/TD] [TD]43[/TD] [TD]93[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,759[/TD] [TD] 379[/TD] [TD] 92[/TD] [TD] 103[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 1,302 [/TD] [TD=class: positive] 209 [/TD] [TD=class: positive] 49 [/TD] [TD=class: positive] 10 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 539 extra calories from exercise today [/TD] [/TR] [/TABLE]
January 8, 201412 yr Author Here I am swimming the 100 free. In lane 2 with the black jammers and light blue swim cap. Fast. What was your time?
January 8, 201412 yr Author 1:02.7 To show you how far behind I am from you, my PR would be around 1:25-1:30. I am also literally scared to death to dive, but that is a topic for another day
January 9, 201412 yr Getting kind of bored at the gym. Best friends been trying to get me to do crossfit for a few months now and I've been avoiding it but am strongly considering it now. However I'm leaving for 20 weeks of training the first week of February so now that I really want to commit to it I don't think I'm going to be able to.
January 9, 201412 yr [TABLE=class: table0] [TR=class: total] [TD=class: first]Totals[/TD] [TD]1,665[/TD] [TD]226[/TD] [TD]45[/TD] [TD]75[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total alt] [TD=class: first]Your Daily Goal [/TD] [TD] 2,470[/TD] [TD] 339[/TD] [TD] 82[/TD] [TD] 92[/TD] [TD=class: empty][/TD] [/TR] [TR=class: total remaining] [TD=class: first]Remaining[/TD] [TD=class: positive] 805 [/TD] [TD=class: positive] 113 [/TD] [TD=class: positive] 37 [/TD] [TD=class: positive] 17 [/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: alt]Calories[/TD] [TD=class: alt]Carbs[/TD] [TD=class: alt]Fat[/TD] [TD=class: alt]Protein[/TD] [TD=class: empty][/TD] [/TR] [TR] [TD=class: first][/TD] [TD=class: extra, colspan: 5] *You've earned 250 extra calories from exercise today Did a T-25 cardio workout tonight. [/TD] [/TR] [/TABLE]
January 9, 201412 yr Getting kind of bored at the gym. Best friends been trying to get me to do crossfit for a few months now and I've been avoiding it but am strongly considering it now. However I'm leaving for 20 weeks of training the first week of February so now that I really want to commit to it I don't think I'm going to be able to. Your going into law enforcement aren't you? I'd so my guess is there will be guys doing it at your training. Might be a good chance to dabble.
January 9, 201412 yr Getting kind of bored at the gym. Best friends been trying to get me to do crossfit for a few months now and I've been avoiding it but am strongly considering it now. However I'm leaving for 20 weeks of training the first week of February so now that I really want to commit to it I don't think I'm going to be able to. You'll have plenty of guys in your class who'll be doing it. Depending on which PT instructor you get, you'll get different kinds of PT. If its jumper it's lots of weights and the mulch trail. If its Ms. Smith....lots of running....lots. Enjoy your time there, you'll make great friendships that'll last!
January 9, 201412 yr To show you how far behind I am from you, my PR would be around 1:25-1:30. I am also literally scared to death to dive, but that is a topic for another day Do tell. Also, from looking at your times, we get A LOT closer to the same as the distance gets longer.
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