January 24, 201313 yr Nothing better than the treadmill at the gym and watching Duke get the crap kicked out of them. Life is good.
January 24, 201313 yr Chest and shoulder on both Saturday and Sunday? You may wanna flip your order around a little. 6 days apart. This Sunday will be Legs and abs. 4 workouts over 5 days a week, the rotation changes.
January 24, 201313 yr On Monday night we did a 20 minute session that was pretty cool. We had a deck of cards shuffled. You flip over the card and depending upon the number and type of card you do that exercise. Hearts = V-Up Setups Diamonds = Shuttle Run (switch up between sprinting, side shuffle, karaoke, hops, etc.) Spades = Military Pushup Club = Burpees Aces = 2 laps around the gym It would suck when you would draw consecutive cards of the same suit, especially the shuttle run.
January 24, 201313 yr On Monday night we did a 20 minute session that was pretty cool. We had a deck of cards shuffled. You flip over the card and depending upon the number and type of card you do that exercise. Hearts = V-Up Setups Diamonds = Shuttle Run (switch up between sprinting, side shuffle, karaoke, hops, etc.) Spades = Military Pushup Club = Burpees Aces = 2 laps around the gym It would suck when you would draw consecutive cards of the same suit, especially the shuttle run. It's called Hit the Deck. Bob did it on Biggest Loser a couple of weeks ago.
January 24, 201313 yr It's called Hit the Deck. Bob did it on Biggest Loser a couple of weeks ago. Really? Crap, it just lost cool points. Kind of. I like Bob but can't stand the show. I love what it stands for I just can't handle all the crying... I don't do well with wimpy/whiny folks.
January 24, 201313 yr Really? Crap, it just lost cool points. Kind of. I like Bob but can't stand the show. I love what it stands for I just can't handle all the crying... I don't do well with wimpy/whiny folks. No kidding. It is like watching the first few seasons of the Real World.
January 24, 201313 yr 3 weeks and 2 days of dieting........down 22 pounds. Been in the gym about a week now and at the end of my workout I ran a half mile in about 5:30. Might not sound like much but I haven't been able to run a half mile without stopping in 16 years. Going to try and run a mile at the start of my workout tomorrow. If I can do it without stopping in under 12 minutes ill be as happy as a kid at Christmas.
January 24, 201313 yr Agilities 5/3/1 Bench Deload EDT (DB Shoulder Press/Bentover Row) EDT 10 minutes only (Dips/Pullups) 100 calf raises.
January 24, 201313 yr Author 3 weeks and 2 days of dieting........down 22 pounds. Been in the gym about a week now and at the end of my workout I ran a half mile in about 5:30. Might not sound like much but I haven't been able to run a half mile without stopping in 16 years. Going to try and run a mile at the start of my workout tomorrow. If I can do it without stopping in under 12 minutes ill be as happy as a kid at Christmas. Very cool! That's awesome.
January 24, 201313 yr 3 weeks and 2 days of dieting........down 22 pounds. Been in the gym about a week now and at the end of my workout I ran a half mile in about 5:30. Might not sound like much but I haven't been able to run a half mile without stopping in 16 years. Going to try and run a mile at the start of my workout tomorrow. If I can do it without stopping in under 12 minutes ill be as happy as a kid at Christmas. I know it's going to be harder, but you should do your cardio at the end of your workout.
January 25, 201313 yr Did 5/3/1 deadlift and front squat this morning, deload week. Tonight did 3 rounds for time 20 burpee pull ups 20 Front squats at 115lbs 20 box jumps 24"
January 25, 201313 yr Author Other signs of progress---improved balance and coordination! More baby steps. Day 15.
January 25, 201313 yr I've been sick since Sunday and today was really my first day back. Did several different things. Pretty pumped about the 2x10 36" box jumps!!!
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