mexitucky

So...what are the last ten years of NCAA championships going to look like in the Final 4 program? Are they really going to have lots of vacated and asterisks?

How tall is Ethan Eilerman now? I really enjoyed coaching him and his brother.

You picked the right time to enter it.

Or stitches and a concussion.

I do 1 w/ a 24kg one. Talk about laser like focus required...I hope to be able to to do the sets of 3 in a few weeks. Last night felt much more stable. Last week, I almost Dropped it on my head in the descent.

Try it with a LIGHT KB. It will be easy, but you'll get the steps (up to your elbow, up to seating w/ a straight arm, BRIDGE...hardest part, sweep the leg under to get to 1 knee, brace and step up. Then go in reverse.) It, literally, is the worst exercise on Earth. Hades is 24 hours of Turkish Get-ups.

5 100 meter old man sprints Then Kbs 24 KGs Clean and press x 6 Renegade row x 6/side Turkish get up 1x each side (supposed to be 3...maybe in 3 weeks) 1 arm front squat x 8/side 1 arm swings 15/side 3 rotations. Tomorrow I will do Mr Wendler’s 5/3/1 2 day split. And try to do 3 sets of 6 minutes jumping rope

1995 - Highlands

Is that 5 DI players in the program?

Is that good?

I TRY to stick w/ a paleo mentality. Try is the key word. I really like Mark Sisson's Primal way of eating. Gotta live a little.

Are they still big on Sear's Zone diet?

I like the intensity of Crossfit. People who do it right are in incredible conditioning. I just don't like the different workout every day. I like to train towards some goal, whether strength goal, jiu jitsu, whatever. I know that a lot of people are the complete opposite and love the constant variation and challenge. I just don't work well that way.

Castro is my MAIN problem w/ Crossfit. Him and Glassman. Their arrogance makes me not want to ever contribute a dime to their empire.

Elias Ordonez of Highlands will today. School was closed yesterday. I believe that he is signing w/ Mt. St. Mary?

Today is BJJ at noon Deadlift 295 x5 KB Strength conditioning circuit tonight at home.

That's a lot of weight for a lot of people. I wouldn't even dream of trying to catch 225 right now.

When were you there last? Indy has turned it around the last 4 to 5 years. I am not a fan of huge cities. Boston has far too many people for me. If I am raising a family as a coach, you can do far worse than raising them in Carmel

Belichick as a failure in Cleveland is grossly overblown. Cleveland beat New England in the 1994-95 Wild Card game, so he had a playoff win. On the other hand, for people killing McDaniel for the Tebow pick, Bill wasn't really blowing up the draft board. He drafted 1 Pro Bowler in his time in Cleveland. He also was a complete failure.

I'd agree to everything but ©. Indy is an awesome city. I'd take that over Boston.

Congrats to Kyle and the whole Kelly clan. Great people and a great family. If you ever want to learn how to encourage kids in sports and push them the right way, watch Mr. and Mrs. Kelly.

That family seems super tight so going to school across the country may be too much, but, Man, Stanford would be my dream school looking big picture as a tight end.

BJJ Deadlift 285x1 for 9 sets KB workout

Yes. I weigh the same and still need a haircut

No Thank You