January 5, 200917 yr Author I've got to try something.Put me with mom55.I need to go over 100 . I'm at 310.Any suggestions on a good start would be appreciated. GOOD LUCK TO EVERYONE ! Coachg...you have been added. Best of luck to you. Weight Loss 00Rocket28 – 206 lbs 20/20 Hindsight (Monday weigh-ins) Anvil Head AverageJoesGym - 330 lbs. Baseballguy - 185 lbs. BigCountryBoy Birdsfan (Monthly Weigh-ins) Bluto - 190 lbs. Cameraman - 305 lbs Coachg13207 - 310 lbs ColonelCrazy Corndog23 Da Champ - 280 lbs. Eta Rho -225 lbs. GO CATS Godot - 252 lbs (Monday weigh-ins) Hammertime - 235 lbs. IM4THEHOUNDS – 154 lbs. Jitterbug2 KCChiefs Latch - 213 lbs. MBWC41 - 255 lbs. MJAlltheWay24 Mom55 Mr. Mom55 MrsFairFan NEERFAN NHS BIG DADDY OhYeaYouThink – 164 lbs PepRock01 Plato pnthr4life PutMeInCoach racer4life – 258 lbs. Rebel Rockmom (Monday Weigh-ins) RondoRules Run to State - 274 lbs. ScarHeel – 204 lbs. Stick1 StickerMann - 288 lbs. strongopenyon TheDeuce - 285 lbs. Weight Gain GrizzlyAdams nkuclubbaseball19 -140 lbs. panther15z30 – 166 lbs. sportsfan41 – 192 lbs. UKMustangFan – 152 lbs.
January 5, 200917 yr I've got to try something.Put me with mom55.I need to go over 100 . I'm at 310.Any suggestions on a good start would be appreciated. GOOD LUCK TO EVERYONE ! Your in for the long hall. I would just suggest smaller portions right now then gradually change your diet would be the best way IMO.
January 5, 200917 yr Not going to be able to get my weight until tomorrow. Dont have a scale at the house and will get my weight at the gym tomorrow.
January 5, 200917 yr Anyone going to be posting pictures throughout the process? If I have good results, I'll post pics towards the end...
January 5, 200917 yr 289 I lost 60 lbs. last year from Jan 1 to May 1 and gained 60lbs. from May 1 to Jan 1. :irked: Losing is not the problem, it's keeping it off for me.
January 5, 200917 yr I bought the Biggest Loser book a couple of years ago, and it tells you how many calories that you can eat and loose weight, after loosing weight you go down to another set of calories, for instance if you weigh 300 lbs, you should start by eating 2,100 calories a day, you go to 290 then you go down to 2030 calories. I dug out the book again and that is where I'm starting. I noticed Kroger has it also.
January 5, 200917 yr Author Losing is not the problem, it's keeping it off for me. That's my problem...and I think it is the majority of a couple other people's problem as well. Mom55, From my experience, to lose weight you need to lower the amount of calories you normally eat and add some cardio work to get your metabolism moving more even when you are resting. Doesn't have to be to strenuous, just more than what you usually do. The books sounds interesting though.
January 5, 200917 yr Stick is 218. I'm not sure what's going to happen this first few months as I am starting muscle mass training and gradually building my way up on the treadmilll. Around March I hope to start losing as I'm going to do the P90X. Bottom line I hope to be around 190ish give or take 4 or 5 lbs this time next year and in as good of shape as I was when I played ball. Best of luck to everybody. This is a good idea for support! Anybody have any ideas for shin splints and a bad throwing shoulder (it is OK right now and has been better since I started warming up my rotator cuff)
January 5, 200917 yr But my goal is a lot larger than anyone that I've seen so far, it's very discouraging.Don't be too sure about that.
January 5, 200917 yr Author Anybody have any ideas for shin splints and a bad throwing shoulder (it is OK right now and has been better since I started warming up my rotator cuff) I have found that elliptical machines are much better for my shins than just running regularly outside or on a track.
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