You open a bag of some type of snack and eat too much of it. Do you ever find yourself thinking "I can't leave that little bit in there"? So you overeat a little bit more and finish it off.

 

Now I need a nap.

Everyday.

all the time.

You open a bag of some type of snack and eat too much of it. Do you ever find yourself thinking "I can't leave that little bit in there"? So you overeat a little bit more and finish it off.

 

Now I need a nap.

I know what you mean. If you don't finish off a bag of Cheetos, you have to have to wash your hands twice (assuming you let what's left on your finger tips go to waste) and you have to make an extra trip to the kitchen to get the bag (unless you hide them somewhere closer to the TV).

Story of my life.

Same goes with food I make on the stove, not enough for leftovers and I feel bad throwing it away.

Same goes with food I make on the stove, not enough for leftovers and I feel bad throwing it away.

 

I do the same thing. I will see food on my kid's plate and will eat it instead of throwing it away as well.

Same goes with food I make on the stove, not enough for leftovers and I feel bad throwing it away.

 

I'll purposely make enough for leftovers, but then I end up eating almost all of it for dinner and end up feeling miserable.

The clothing industry loves people like us. We always need bigger clothes.

You are more prone to overeating if you skip out on meals throughout the day.

The clothing industry loves people like us. We always need bigger clothes.

 

Speak for yourself. I just buy sheets and pretend I'm John Belushi.

You are more prone to overeating if you skip out on meals throughout the day.

 

I was reminded of this when I started my new job... It took some explaining for me to figure out how I would gain weight if I didn't start eating lunch again.

Think how awesome the meal was and how much you would like to have it again. In other words, trick yourself into wanting leftovers the next day. It is a daily battle of you vs. you.

It is a daily battle of you vs. you.

 

But most of the time you win.

Speak for yourself. I just buy sheets and pretend I'm John Belushi.

 

Hey, that's MY gig.