8-10 week recovery. Broken 5 th metatarsal and 3rd degree sprain. Sucks.

8-10 week recovery. Broken 5 th metatarsal and 3rd degree sprain. Sucks.

That does suck. Sorry, man. How did it happen?

Adidas tent sale starts today at 11am at Turfway Park.

 

You might find some great deals on running/walking shoes if you can find your size---and if you can deal with the lines.

(If you go, pack a lunch. And bring a book to read. :lol2:)

 

Hmmmm that bad huh, I just drove by there on lunch, totally forgot that was going on, may try to stop by tomorrow. Do they have much in the way of clothes?

8-10 week recovery. Broken 5 th metatarsal and 3rd degree sprain. Sucks.

Damn, hate to hear it. It sucks to work that hard towards a goal, get close, make progress, then get set back big time by injury.

 

There's a girl at my crossfit gym that may have torn a ligament in her ankle. She said if it is torn it's up to an 18 month recovery. She's worked her butt off and has made some impressive gains, I feel for her.

8-10 week recovery. Broken 5 th metatarsal and 3rd degree sprain. Sucks.

 

Major bummer. Sorry to hear that.

Hmmmm that bad huh, I just drove by there on lunch, totally forgot that was going on, may try to stop by tomorrow. Do they have much in the way of clothes?

 

Just speaking from past experience, I don't know what they have this year. In past years we have bought those zip up warm up jackets, t shirts, shorts, socks, and warm up pants.

Also soccer cleats, track spikes, Bball shoes, and running shoes.

Just speaking from past experience, I don't know what they have this year. In past years we have bought those zip up warm up jackets, t shirts, shorts, socks, and warm up pants.

Also soccer cleats, track spikes, Bball shoes, and running shoes.

 

Good deal, I've been but it was probably 3-4 years ago so I couldn't remember what all is there. May check it out tomorrow after the Undy 5000 over by Great American Ball Park.

My brother and I have Sprawl and Brawl 2 schedule tonight, we decided to throw in one extra workout this morNing and elected to go with, T25 cardio (Shawn T) it was a good upbeat workout that made me sweat more than I thought it would.

I've really tried to focus more on my core over the past few weeks. Added the spider man crawl(planks) and bicycle crunches. Today I was also able to hit up the pool for 10 laps. I'm not really sure how many laps I should be doing.

My brother and I have Sprawl and Brawl 2 schedule tonight, we decided to throw in one extra workout this morNing and elected to go with, T25 cardio (Shawn T) it was a good upbeat workout that made me sweat more than I thought it would.

 

You have the T25 workout? What do you think? How does it compare to the Insanity workout?

You have the T25 workout? What do you think? How does it compare to the Insanity workout?

Yes, my brother just burnt them all.

 

We just did the first one and it was pretty good.

We will do the entire program, after the tapout X2 program is completed.

That does suck. Sorry, man. How did it happen?

 

I came down on someone's foot when I was shooting a put back.

 

On the bright side, I've bumped my upper body strength focuses up a month since I don't have to recover from heavy squats and deadlifts. Also, I'll be swimming 3xs per week, so my cardio will stay solid.

I came down on someone's foot when I was shooting a put back.

 

On the bright side, I've bumped my upper body strength focuses up a month since I don't have to recover from heavy squats and deadlifts. Also, I'll be swimming 3xs per week, so my cardio will stay solid.

 

:thumb: Way to make the most out of a bad situation! Nice!

Well I'm trying to actually improve my weakest aspect of my fitness and that's my diet and eating habits. I broke out the ole George Foreman grill today and made my meals for the next 3 days for work.

 

 

 

 

 

I plan on adding some fruit but for now it's seasoned grilled chicken with rice. May try to do sweet potatoes next week or some steamed veggies.

Also in addition to the above this month is also my second year of Sober October which I came up with last year when I decided it was time to start getting back into shape. I haven't drank anything but water or milk this month.