February 3, 201511 yr Just drew up my circuit routine for the night and headed to the gym. I need to publish my workouts.
February 4, 201511 yr On Sunday I signed up for a half Ironman. Back has been feeling really good. Hoping to put 2014 behind me and have an awesome and injury-free 2015!
February 9, 201511 yr Author Dannon Light & Fit Greek Yogurt--Raspberry Chocolate. Yum! Sweet treat and only 80 calories!
February 9, 201511 yr Had a good workout today but I did miss 315 on the bench. Just missed it. Could not lock it out.
February 9, 201511 yr Did an indoor tri on Saturday with another girl. 2000 in the pool, hour spin, and a 6 mile run at an 8:04 pace outside. Kept it pretty easy and it felt good. Did a recovery 20 mile bike ride yesterday on the trainer.
February 9, 201511 yr It's official, just registered for my first half for the month of May. :banana: I need more daylight to run 4 days a week. Also registered for a 10k in February, must stay on track.
February 9, 201511 yr Down 28 in about 30 days and that included 5 nights in Vegas.......working for 10 more pounds in the next 12 days.......Mexico .... Diet and exercise....
February 10, 201511 yr I have been wearing my new Fitbit Charge for two weeks and have gotten at least 10,000 steps each day.
February 11, 201511 yr Was able to get the 95 pound dumb bells for reps of 10, 10 and 9(flat bench) Best set of 3 since I have been doing this. (Before I stopped doing this I always was able to do the 100's for 3 sets of ten) If the gym had 2 100 pound dumb bells I would be doing them.
February 11, 201511 yr Did a mile TT in the pool this morning after an hour spin. Haven't went close to that far since last May. Managed a 28:30 somehow.
February 12, 201511 yr Today was tricep/ab day. I decided to throw a set on benching on there too and was able to get 225 for 11 reps. Again not good but the most reps at this weight, since I started benching again.
February 14, 201511 yr Today was my do anything you want day in the gym. The best art was getting 13 reps with 225 on the bench.
February 18, 201511 yr Author Still doing my T25's. Most days I do 2 of them, one from the Beta cycle (harder), then follow up with one from the Alpha cycle (a little easier) just get the extra cardio time. How about you guys?
February 18, 201511 yr Mexico is now 3 days away and I just hit my goal....... 32 pounds down and 5 inches gone in my waist...... Bring on the 7 day tequila and nacho break !!
February 18, 201511 yr Author Mexico is now 3 days away and I just hit my goal....... 32 pounds down and 5 inches gone in my waist...... Bring on the 7 day tequila and nacho break !! Excellent! Congrats!
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