October 14, 201510 yr Added Judo class on Monday nights. The week now includes 3 hours of Jiu Jitsu and one of Judo. I'm going to try and add a 4th hour of Jiu Jitsu. Lifting 3 days per week on top of that (W, F, Saturday). Each week I'm feeling much sharper and in much better shape. Judo is absolutely brutal and no joke. If you have a chance and have no back or shoulder issues, I would give it a shot.
October 16, 201510 yr As of two weeks ago I was down to 183. Have not weighed in since. I have had something growing around my liver twice and each time it zapped my strength from me. I have not been able to lift much up to this week I have three days but have little energy and I am very weak. Hopefully the energy and strength comes back in time.
October 26, 201510 yr Hopefully I can get 4 days in the gym this week. Still feeling sluggish and weak.
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