May 7, 201511 yr Reached 200 pounds......and ordered my 34 inch jeans..... Officially down 63 pounds and 8 inches since Christmas. Where's the cake?
May 21, 201511 yr Having a crummy fitness year. My knee is acting up again, and my soleus on the same leg, or the tendon under it, is very sore, so it has been difficult to walk much less jog. Still doing weight, elliptical and biking, but I had hoped to do a few 5k's this year and can't even think about it.
May 22, 201511 yr Did a fun AMRAP yesterday at CrossFit. 15 min AMRAP 100 Double Unders 7 Shoulder to Overhead - 135 lbs 1 Rope Climb - 15ft
May 22, 201511 yr PR'd my front squat today. 418lb. Set 400lb as a goal about 15 months ago. It's all a process. People can't quit and move on to something else after a few weeks if they aren't satisfied with the results. #embracetheprocess
May 23, 201511 yr PR'd my front squat today. 418lb. Set 400lb as a goal about 15 months ago. It's all a process. People can't quit and move on to something else after a few weeks if they aren't satisfied with the results. #embracetheprocess Wow! That's a huge front squat. I'm really struggling with mine right now. Gains are slow? I'll never hit your numbers but would like to get 250.
May 23, 201511 yr Author Broke the 3 day rule this week. Have not worked out since Sunday. Will hit it hard first thing tomorrow morning. Life got in the way.
May 23, 201511 yr Been a weird month or two. My bench got to 315 1 rep and then all the way down to 255 for one rep. the weight went from 217-211
May 23, 201511 yr Benching too often @newarkcatholicfan?Only once a week. Back before I hurt the shoulder, when I was 47, I would/did bench three times a week.
May 26, 201511 yr Easy jog on the treadmill today..first time in a month...no pain in the Achilles or soleus...yay. Went for 30 mins. slow, but nice to get back into it. Today was chest day so benched 4 million pounds 100 times....ok...not quite, but got a good workout anyway. I had shoulder surgery 4 years ago, and I don't go over 200 lbs and just do reps.
May 28, 201511 yr Painted the great room and the foyer....well almost.....still have to figure out how to cut the trim around the medallion in the middle of the ceiling....... .....but got my 5.3 miles in each day before I started......I knew after 11 hours day 1 and 6 hours of painting on day 2 that is wasn't going to happen after..... ...just bought my third new belt since the week after Xmas .......
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