Let's hear them.

 

I want to run a 26.2. Thinking it may be the Flying Pig.

Louisville Ironman.

Continue to improve my strength and overall fitness.

Try not to die.

I have to admit, after doing the Tough Mudder I took some time off to let the body repair/recharge a bit. Then it got cold and I couldn't workout in the garage anymore. Had to get a gym membership to LA Fitness and have just now started to get back into the swing of things. It always amazes me how much you lose "it" after a short time off.

 

Going to be a really busy spring. Building a house in Alexandria...want to run a marathon...and work has been incredibly busy.

 

Been trying to "sneak" into the gym during lunch hours. So far that has worked fairly well.

Just booked my hotel for the Half Rev in Knoxville.

2012 I did my first 10K and 2 Tough Mudders. All that to reinforce my belief that endurance/distance events suck.

 

2013 get to 215 lbs at 10-12%bodyfat. Bench 350 Squat 375 Deadlift 450 and Shoulder Press 205. Those are my goals for this year.

I'm setting an ambitious goal for myself this year... The 3 races in Louisville. 5k, 10k and half.

 

I lost 70 lbs from Jan-Aug of 2012 but have put about 25 back on. Would love to lose about 50 this year which would put me around 275.

2012 I did my first 10K and 2 Tough Mudders. All that to reinforce my belief that endurance/distance events suck.

 

2013 get to 215 lbs at 10-12%bodyfat. Bench 350 Squat 375 Deadlift 450 and Shoulder Press 205. Those are my goals for this year.

Where are you right now?

To become efficient in the Oly lifts and eventually get a 2x body weight clean.

Where are you right now?

 

216 at 15%.

 

That will be a 50lb jump on bench and deadlift. It's a goal. Overly optimistic, but a goal nonetheless. The other two aren't a huge jump.

2012 I did my first 10K and 2 Tough Mudders. All that to reinforce my belief that endurance/distance events suck.

 

2013 get to 215 lbs at 10-12%bodyfat. Bench 350 Squat 375 Deadlift 450 and Shoulder Press 205. Those are my goals for this year.

 

If can do those lifts now can I stay fat?:popcorn:

My only goal is to lose a few pounds. 10-15.

Man I have gained so much weight over the last couple of years. I currently weigh 257.4 I'm looking to get down around 205-210. Gonna start exercising again and changing my eating habits.

Look like Tarzan even if I only have Jane numbers...