Dayton started back on december 1st lifting twice a week. Since winter break, they've been in full go lifting 4 times a week.

Coach Sheridan is leading the lifting at Franklin Co. They had a small break after Coach Stepp resigned but have been back at it since. :thumb:

How many times a week does Highlands lift? Anybody know their program? Their kids are huge.

 

3 days a week although there are players who lift on their own in addition to the team workouts.

3 days a week although there are players who lift on their own in addition to the team workouts.

 

And, as you know they concentrate on speed and agility during their workouts.

And, as you know they concentrate on speed and agility during their workouts.

All 3 hrs.

And, as you know they concentrate on speed and agility during their workouts.

 

 

...and hitting the garbage can square as to not get any on the floor :taz:

Beechwood did their running today...outside! Nothing is going to deny them title 12 this coming season.

I'm sorry but this is some good stuff.

Beechwood did their running today...outside! Nothing is going to deny them title 12 this coming season.

 

I used to LOVE running outside in the cold. I always thought it was way harder to actually lose my breath in the colder air - like when you pour cold water over your head when your burning up doing work outside in the summer heat. :banana:

I used to LOVE running outside in the cold. I always thought it was way harder to actually lose my breath in the colder air - like when you pour cold water over your head when your burning up doing work outside in the summer heat. :banana:

 

We see the dedicated joggers out there every day no matter what the temperature so why shouldn't the dedicated football players do the same?

We see the dedicated joggers out there every day no matter what the temperature so why shouldn't the dedicated football players do the same?

 

Right on :thumb:

Right on :thumb:

 

Football games are won between December and July!!!!

Football games are won between December and July!!!!

 

:thumb:

Lone Oak lifts every day...Then 4 days a week at night they have plyometrics,speed and agility training...After all work out protein is encouraged for those that need it...Monday after the championship is when this program started...Also a group of starters work with a speed coach 2 days a week when not with the team the other 4 nights plyometric training...The Sophmores that dominated last years rosters are determined to be back and avenge their loss to Boyle..I have never seen a group of underclassmen work as if they were in a college program like this..Many of them are gaining mass like i have never seen before..The funny thing is its all on the up and up just working their Butt OFF !!! Nice to see young men rebound so focused from adversity!!!!

Lone Oak lifts every day...Then 4 days a week at night they have plyometrics,speed and agility training...After all work out protein is encouraged for those that need it...Monday after the championship is when this program started...Also a group of starters work with a speed coach 2 days a week when not with the team the other 4 nights plyometric training...The Sophmores that dominated last years rosters are determined to be back and avenge their loss to Boyle..I have never seen a group of underclassmen work as if they were in a college program like this..Many of them are gaining mass like i have never seen before..The funny thing is its all on the up and up just working their Butt OFF !!! Nice to see young men rebound so focused from adversity!!!!

 

 

What adversity has LO had to overcome?