January 8, 200917 yr Yes, I'm pretty sure it does, but shelf life is like a year or so, should say on your jug. PS, proud of OYYT and Mrs FF for posting her weight, not many ladies do that!:thumb: Ill have to check it again. I looked one time a while ago but couldnt find anything.
January 8, 200917 yr Yes, I'm pretty sure it does, but shelf life is like a year or so, should say on your jug. PS, proud of OYYT and Mrs FF for posting her weight, not many ladies do that!:thumb: RockMom as well.:thumb:
January 8, 200917 yr Does anyone know if whey protein expires or goes bad? Ive got some that Ive had for bout a year now and was wanting to start taking it again if its not bad.Here's something someone posted on the Internet. Take it for what it's worth... It depends on you definition of bad. I happen to be a Product Development and Quality Control manger for a cheese company. Whey powder or whey protien concentrate can not spoil in the technical definition of food spoilage as defined by the wastage of food product due to bacterial contamination. Bacteria can't survive at the low water activity that exists when whey protien is in powder form. It can however "go bad" as proteins breakdown due to oxidation and other chemical reactions. This chemical breakdown can result in off-flavors and colors, and can reduce the amount of usable soluble protien. When hydrated however, watch out! Whey protien concentrate hydrated and at room temperature, can support just about every disease causing bacteria known to man. So mix it and drink it, or refrigerate it, but don't let it sit for more than four hours at room temperature.
January 8, 200917 yr Im trying to lose fat and gain lean muscle, whats the best protien shake to buy? Someone told me muscle milk, is it the best buy?
January 8, 200917 yr Im trying to lose fat and gain lean muscle, whats the best protien shake to buy? Someone told me muscle milk, is it the best buy? Do you already work out regularly?
January 8, 200917 yr Thanks Rocket!! I'm not ashamed of the junk in the trunk, I just want there to be less junk ha. YAY for ladies losing weight.
January 8, 200917 yr Author If I make it to school losing 4-5 pounds so far, I would consider that quite an accomplishment. And I believe that is what I will have done.
January 8, 200917 yr Well it's only been like three days lol. I gave my weight last week. I even just ate earlier too. When I'm not in the gym my weight is pretty steady, but once I start back up next week it'll fluxuate around 10 lbs a week.
January 8, 200917 yr Are you guys counting calories or what? What're calories? How many do you think were in my steak, loaded baked potato, and salad with ranch that I had for dinner tonight?
January 8, 200917 yr I gave my weight last week. I even just ate earlier too. When I'm not in the gym my weight is pretty steady, but once I start back up next week it'll fluxuate around 10 lbs a week. That's healthy? :lol:
January 8, 200917 yr What're calories? How many do you think were in my steak, loaded baked potato, and salad with ranch that I had for dinner tonight? As many as I am allowed to have all day. :lol:
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