January 9, 200917 yr Some folks really like to rub it in !! :lol: If I didn't make it to the gym 5-6 times a week I doubt I'd be singing the same song.
January 9, 200917 yr I am going to weight myself this Sunday just to see if anything is happening and if you results aren't good I am going to be mad. :lol:
January 9, 200917 yr Author I was doing really good until tonight...did not behave myself at all... oops!
January 9, 200917 yr I am still doing good. I ate two chocolate chip cookies yesterday. I needed them lol. 120 calories ouch. It served as a meal and it was worth it.
January 10, 200917 yr Honestly man I'd hold off on protein or any supplement for that matter if you are just now getting into lifting really. Your body should naturally be able to put on some muscles without all of that stuff as long as you have a somewhat healthy diet. I'd say atleast give it a month or two of just eating healthy and working out before you start implementing supplements. I'm going to wait a couple of months but when I start what should I get?
January 10, 200917 yr Tonight will be a challenge for me. We are having a party with adult beverages and lots and lots of snacks and food. I tried to eat a light breakfast and lunch so I could enjoy tonight. Wish me luck. I walked on the tread mill too, hoping to burn a few extra calories lol.
January 10, 200917 yr I am eating like garbage!! HELP! Hang in there, everything is so tempting especially when other people aren't dieting with you. Stay strong..the results are worth it.
January 10, 200917 yr I am afraid to get on the scale after last night and today so far. Good thing we don't weigh-in tomorrow.
January 10, 200917 yr I've done pretty awesome thus far. Haven't drank a sip of pop and I was what you could say a popaholic before the challenge.
January 10, 200917 yr I'm going to wait a couple of months but when I start what should I get? Honestly man, most protein is gonna be about the same, just go with what has lower calories and sugar. Your body can only process and utilize sooo much protein, the rest just comes out the opposite end. Personally I only took protein for one period of time, and that was during high school about 8 or 9 years ago. I just always ate ALOT of tuna and eggs. That hasn't changed. I figure if I'm looking for protein why not just get it from an actual meal.
January 10, 200917 yr I've done pretty awesome thus far. Haven't drank a sip of pop and I was what you could say a popaholic before the challenge. :thumb: Atta boy.
January 10, 200917 yr Since I started eating healthier and cut out all the junk I'm actually not as hungry anymore. Didn't do so well yesterday though. Getting ready to head to the gym before going out tonight now.
January 10, 200917 yr Since I started eating healthier and cut out all the junk I'm actually not as hungry anymore. Didn't do so well yesterday though. Getting ready to head to the gym before going out tonight now. Thats funny that you say that, because that is actually how I feel. I haven't drank pop at all and I feel better too. I think i was addicted to pop.
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