January 13, 200917 yr Is that part of the Kayne workout plan? :idunno::banana: It might be the Sir Mix A Lot workout plan.
January 13, 200917 yr :thumb: Now the question comes into play about the next line in that song. Kinda creepy Rocket.
January 13, 200917 yr Now the question comes into play about the next line in that song. Kinda creepy Rocket. Don't shoot the messenger!
January 13, 200917 yr Don't shoot the messenger! I recommend not shooting propane tanks but that's neither here nor there.
January 13, 200917 yr I recommend not shooting propane tanks but that's neither here nor there. Live a little:lol:
January 13, 200917 yr FIrst day back in the gym today and boy did it suck. I didn't realize how much I haven't been in the past month, probably only 5 or 6 times. I lost about 40 lbs in strength in that little time. So sad, but it felt good to get the heart rate up tonight, and did see MJ shooting some ball. Tomorrow will be a long day.
January 13, 200917 yr Author I got a real solid cardio in early this afternoon. Then went back up and did another half an hour after officiating some basketball. As SF41 said I did some shooting as well. Working on getting that shot back to exactly where it needs to be. All in all, very solid day.
January 13, 200917 yr Author lol no I cut back to peanut butter M&m's. Haha...why don't you cut it all out? lol.
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