March 11, 200818 yr Have any of you guys seen or tried this workout...? I am in my 2nd week of doing this, and let me say it is brutal but good. It was used by the actors from the movie 300 (hints the name). Just wondered if anyone else had done it.
March 11, 200818 yr Could you post it, I just got done with P90X...Hard but effective, I would appreciate it
March 11, 200818 yr Author http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____ Hope I dont get in trouble for posting this but here is a write up on it. Also shows some video's of the movements. a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps g) Pullups - 25 reps Now I changed mine for the first week, I am only doing 150 reps right now. How was the P90X workout? I was reading about it on line today.
March 11, 200818 yr Author I would like to try the p90x, after I try this workout. How much does the p90x cost?
March 11, 200818 yr I have considered the P90X. I've seen the advertisment on t.v. some and it sounds like a good deal.
March 11, 200818 yr The 300 routine looks okay. Seems like I would get through it pretty fast. I need something new to add to my workout to make things a little less repetitive, I might try it some time.
March 11, 200818 yr I know someone who did it, and they lost a TON of weight. It's pretty strenuous, but I guess the end result is worth it!
March 11, 200818 yr I know someone who did it, and they lost a TON of weight. It's pretty strenuous, but I guess the end result is worth it! I have all of the necessary equipment to do this workout in my basement. I'll probably do this, rest for a while (an hour or 2 :lol:), and do my regular workout at the gym.
March 11, 200818 yr Author It is supposed to be done within 20-30 mins. The fastest I've gotten thru it is 28 mins and I was about to die!
March 11, 200818 yr I'd love to do either the p90x or the 300 workouts... I've planned on doing one or the other (or both) this spring and summer.
March 11, 200818 yr It looks interesting, I'd say I wouldn't make that last 25 rep of pull up though, looks very tiring.
March 11, 200818 yr It looks interesting, I'd say I wouldn't make that last 25 rep of pull up though, looks very tiring. I would have to split the first set of 25 up into a few sets :lol:.
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