RussellRedDevil09

domination..... Russells owns Raceland

on Squat we used to give a little slack on how far u needed to go down but this yr our weightlifting coach is really cracking down on how ur form and everything is.

Kasey clark from Russell

Russells kicker dewaine evans weighs around 155 and deadlift 485 at Racelands weight meet

Kasey Clark from Russell, I beleive he proved his point to be Mr.Football in the state game this year

Kasey Clark from Russell, maybe even Nick Lewis, who knows

Russell...returns with kasey clark and many others

The boy from St.X spent just half of this yr there, and the boy that transfered from columbus can throw the ball pretty well, but tyler jones has got speed over him

yes hes a sophmore right now but will be a junior next football next season

This week we were doing maxes on bench,cleans, and deadlift...and Tyler Jones got 295 on bench and 300 halfway up...i saw him do it

from what ive heard Tyler Jones is getting up about 295 on bench

Russells Josh wills, Aaron Beekman, and Tyler Jones if he dosent play end

mickey brown is another...he is quick as a cat

:dancingpa :fire: :banana:

I don't know what you guys are wanting, the one the KHSAA does or just a film because i got some info for where you can just get a regular film

:lol: :thumb:

Tyler Jones????

Personaly I think Russell has another good chance repeating this coming year

Russells Will Rice Steven Stapleton Naverone alleshouse

What do you think about Russells Team this coming season, Can they make it two state championships in a row? Fire away

Heart does make a big Difference

Schafers side is pretty bad also where he got stepped on

BIG SETH...he was here last yr at Russell and he is an absolute bull :fire:

Yeah, Timberlaike started defense but Not offense

:laugh: :dancingpa :creepy: haha i guess thats why Rusell won state