What lifts are used to get the combined weight total?

1 hour ago, FatNate said:

What lifts are used to get the combined weight total?

It is three lifts: bench, squat, and the third escapes me...

5 minutes ago, bluebirdwatcher said:

It is three lifts: bench, squat, and the third escapes me...

Power clean.

2 hours ago, bluebirdwatcher said:

It is three lifts: bench, squat, and the third escapes me...

Dead lift.

Bench, Squat, and Clean... those are very impressive numbers

Bench, Squat, and Deadlift... those are pretty average HS leaderboard numbers. 

It is power clean, bench, and squat. No deadlift involved. 

23 hours ago, MaddenCurse44 said:

Dead lift.

Incorrect....It's the Power Clean. A big difference. 

22 hours ago, VF111 said:

Bench, Squat, and Clean... those are very impressive numbers

Bench, Squat, and Deadlift... those are pretty average HS leaderboard numbers. 

That is correct. Highlands doesn't use the "Dead Lift" The Power Clean movement is taught by Coach Shawn Zitt at the the 7th grade level so by the time they hit their Freshman year they have better form than most College lifters. When Coach Sphire arrived in Ft Thomas only 2 players could Power Clean correctly. Every Athlete at Highlands can Power Clean now. Shawn Zitt is a High Level Trainer that is Employed by the School District and Trains every Athlete in the Building.  A total Game Changer for all of our Athletes!

Not many Softball Programs can pull this off! There is a reason the Highlands Fastpitch program is Nasty!

When do the Birds start spring football? I'm curious to see who has the early lead in some of these position battles.

Edited March 20Mar 20 by theguru

One of our favorite Bluebirds is flying north to become a Redhawk!

Congrats Tayden!!!!

8 minutes ago, FrankNicodemus said:

One of our favorite Bluebirds is flying north to become a Redhawk!

Congrats Tayden!!!!

One of my most Special moments was yesterday as a Coach when he called me to tell me he Committed. I must say I was pretty emotional. It has been a journey. His Pops would be so very proud of his Boy! 

As a defensive coach I would be scared to death if they lined up in the wishbone and ran option. too much talent for a high school defense to handle.

 

 

 

13 minutes ago, PrettyGood said:

As a defensive coach I would be scared to death if they lined up in the wishbone and ran option. too much talent for a high school defense to handle.

 

 

 

Not happening.  Expect them to be pass first offense.  Tayden will be used at QB when the sledding gets a little tough.  Biggest concerns I see right now are offensive line and linebackers.