I actually started yesterday.

Starting weight 225

I won't post daily but will weigh in daily.
My reason for daily weigh in is strictly do to my need to see the numbers good or bad.

What is your goal?

I'm trying to drop 20 by April 1st.  I think it's doable as long as I keep my alcohol intake down on the weekends.  It's the food that comes with that alcohol that tends to get me.  

2 hours ago, newarkcatholicfan said:

I actually started yesterday.

Starting weight 225

I won't post daily but will weigh in daily.
My reason for daily weigh in is strictly do to my need to see the numbers good or bad.

Me as well and I'm starting at roughly the same point.   I won't be weighing daily, just because its a long term project and I don't want small daily movements to get in my head.

2 hours ago, theguru said:

What is your goal?

First to get back under 200 then back to what I was back in 1996, which was 173.

1 hour ago, sportsfan41 said:

I'm trying to drop 20 by April 1st.  I think it's doable as long as I keep my alcohol intake down on the weekends.  It's the food that comes with that alcohol that tends to get me.  

Why April Fools' Day?

1 hour ago, Tranquility Base said:

Me as well and I'm starting at roughly the same point.   I won't be weighing daily, just because its a long term project and I don't want small daily movements to get in my head.

I think you should weigh every day and the only thing getting in your head will be objective feedback based on your short terms habits. 

I started playing racquetball again a couple weeks ago, it almost killed me. I’m 224 and I was 205 on March 13th 2020 when the Rona shut the world down. Went back to the gym this week and I can’t move any part of my body with out being in pain. I’m looking at 2-3 lbs a week until I get to 190. I’m down 5lbs as of this morning. Holidays don’t help, I don’t eat horrible but lack of excercise and beer keep from losing weight. 

15 hours ago, theguru said:

Why April Fools' Day?

Because the day after, I'm in Florida, poolside without a care in the world.  I actually bulked up early during bulking season this year, so I'm pretty confident I can get down 20 pretty easily.  

After six days I am at 223.4
Slow start but a start.

I am logging my calories on a page I have used in the past.

I will be on this train in 2024. I've got to get healthier for my family. 

I will probably start with keto to get a good jump start, and then transition to a simple calorie deficit. 

222.8 this morning.

I am telling myself you did not become of fat pig overnight so the reversal will also take time.

222.2 slow progress 

221 this morning, down 9 since last Tuesday. Doing 100 sit-ups a day, try to before I go to bed.

Down 9.4 pounds after my first week of keto. Stomach is finally starting to settle some. 

Finding keto bread has been a game changer for me.