July 8, 201610 yr I"m out of shape. Nothing tough. 8:30 - 9:30. I'm assuming that is time for a mile... That's not tough? :lol2:
July 8, 201610 yr Author I'm assuming that is time for a mile... That's not tough? :lol2: You assume correctly. It'll probably be tougher than I'd like :lol2: :lol2:. But a couple years ago that was a warm-up pace.
July 8, 201610 yr You assume correctly. It'll probably be tougher than I'd like :lol2: :lol2:. But a couple years ago that was a warm-up pace. I ran for 30 minutes straight the other day at 5 mph on the treadmill. I was happy. :lol2:
July 8, 201610 yr Jurassic 5 - What's Golden Beastie Boys - Super Disco Breakin' A Tribe Called Quest - Check The Rhime Beatnuts - Watch Out Now Danger Mouse - What More Can I Say DMX - Ruff Riders Anthem Ice Cube - You Can Do It Wreckx-In-Effect - Rump Shaker There's also a pretty awesome Radiohead remix album by DJ Amplive called the Rainydayz Remixes where the DJ invited legit rappers to rhyme over his remixes of songs from the Radiohead "In Rainbows" album. Might be worth giving a look-see.
July 8, 201610 yr Victory - Puffy Bring em out - T.I. New workout plan - Kanye No sleep till Brooklyn - Beastie Boys Mama said knock you out - LL Cool J It's Tricky - Run DMC Tons of different Eminem songs.
July 8, 201610 yr To promote Sirius XM Fly some more, just heard another song for you: Tupac - I Ain't Made at Ya
July 9, 201610 yr Party Up In Here- DMX Good Life & Power- Kanye Country Grammar, E.I., & Ride Wit Me- Nelly Black and Yellow- Wiz Khalifa Mrs. New Booty- Bubba Sparxx
July 11, 201610 yr Listened to Beastie Boys, No Sleep Till Brooklyn, twice during my two mile run yesterday. I heard Slayer's Kerry King hated it but his guitar along with the beat track is great. I also like Tribe's Buggin' Out.
Archived
This topic is now archived and is closed to further replies.