I am still going strong.....down 25 pounds for the month of January. At this rate I'll be in Speedo's by this summer. :lol:

I didnt make one. I knew I couldnt be able to hold up to it:D

Beleive it or not mine has now lasted over one year since I made it last year. I now have lost a total of 45lbs, 4 inches off my waiste and feeling better

every day. I made the resolution I would join a gym and go more than the normal 3 to 4 times a week. I have been going on an average of 5 to 6 days a week. All my vitals like blood pressure, cholestrol, blood sugar are all down and heading in the right direction. Hopefully when I go in March I will get off my insulin. It has been worth it so far. JD

Beleive it or not mine has now lasted over one year since I made it last year. I now have lost a total of 45lbs, 4 inches off my waiste and feeling better

every day. I made the resolution I would join a gym and go more than the normal 3 to 4 times a week. I have been going on an average of 5 to 6 days a week. All my vitals like blood pressure, cholestrol, blood sugar are all down and heading in the right direction. Hopefully when I go in March I will get off my insulin. It has been worth it so far. JD

 

Great job! Isn't it great to with exercise what you used to do with pills?:thumb:

I am still going strong.....down 25 pounds for the month of January. At this rate I'll be in Speedo's by this summer. :lol:

 

Also outstanding. How did you do 25 in less than a month?

It's going great I quit smoking.

It's going great I quit smoking.

 

That's the best yet. I'm only 3 months ahead of you (Sept.) and I definitely know how hard it is.

 

All you who have posted here are awesome. Didn't anyone fail?

That's the best yet. I'm only 3 months ahead of you (Sept.) and I definitely know how hard it is.

 

All you who have posted here are awesome. Didn't anyone fail?

 

No matter what, deep down we are all winners. :thumb:

 

:lol:

I've held true so far and I fel great for doing so. I have eliminated chocolate and soda. I thought fior sure I would have headaches when I quit Mt. Dew but I run around 15 miles a week and lift at the gym I just joined. Couldn't feel better, I anticipate to stay this way for a while.

I've held true so far and I fel great for doing so. I have eliminated chocolate and soda. I thought fior sure I would have headaches when I quit Mt. Dew but I run around 15 miles a week and lift at the gym I just joined. Couldn't feel better, I anticipate to stay this way for a while.

 

:scared:

 

There are little things called "marathons" you could participate in now. :lol:

 

Good for you though. :thumb:

I am still going strong.....down 25 pounds for the month of January. At this rate I'll be in Speedo's by this summer. :lol:

 

I start mine after the Super Bowl this coming Monday on 2/4/08;)

Yeah, that lasted about 2 days!

Beleive it or not mine has now lasted over one year since I made it last year. I now have lost a total of 45lbs, 4 inches off my waiste and feeling better

every day. I made the resolution I would join a gym and go more than the normal 3 to 4 times a week. I have been going on an average of 5 to 6 days a week. All my vitals like blood pressure, cholestrol, blood sugar are all down and heading in the right direction. Hopefully when I go in March I will get off my insulin. It has been worth it so far. JD

 

That's wonderful. Hopefully next year I can have the same results as you. I started about 3 weeks ago and have lost 11 1/2 pounds. Hopefully I can keep it up.

I was making good on no caffeine until I mistakingly drank a propel invigorating water last week that had 20 mg of caffeine. Really set me off :fight:

Mines not doing bad either, was sick the first week of January, but since then I've been in the gym atelast 4 days a week, this week it'll likely be 5, maybe even 6 if I decide to go Satruday. Really gaining alot of muscle back, but the joints are pretty sore.