February 13, 200818 yr Author New Highs 375 bench 1 rep 315 for 4 reps 270 for 25 reps 260 for 20 reps 225 for 36 reps.
February 16, 200818 yr Author Two days ago I failed at the 295-345 work out. Yesterday I did 6 exercises for my legs Leg Press was the high light of the day 8-45 plates on each side. (I can do more but this was the first time I have did a complete leg work out since the latest back problems) I also did four exercises for my gut Sauna 28 minutes
February 17, 200818 yr Author Yesterday was another bad day on the bench 250 x 20 250 x21 250x 16 250x16 Down from last week. Both bench days were worse than the ones last week.
February 22, 200818 yr Author Yesterday was so-so 315 x 4(STUCK ON 4 REPS AT THIS WEIGHT0 275 X 9(new high for reps at this weight)
February 22, 200818 yr I'm about 80 lbs behind ya man, but I'm pretty much incline only and still have a 3'rd degree seperated shoulder torn labrum, and have been battling tendonitis in my left elbow. Not much fun, but ah well it's atleast moving up.
February 22, 200818 yr Author I'm about 80 lbs behind ya man, but I'm pretty much incline only and still have a 3'rd degree seperated shoulder torn labrum, and have been battling tendonitis in my left elbow. Not much fun, but ah well it's atleast moving up. Keep working at it that is the only way to get more up.At least that's what they tell me. Back on the 7th of last month I got my high(375) on the bench but, have been in a funk since then.
February 24, 200818 yr Author Legs yesterday. Six exercises with the only thing to post being leg press. 10-45 plates on each side on my last set for 10-reps.
February 24, 200818 yr New Highs 375 bench 1 rep 315 for 4 reps 270 for 25 reps 260 for 20 reps 225 for 36 reps. Jake Long did 225 for 37 reps at the NFL combine.....FYI.
February 24, 200818 yr Author Jake Long did 225 for 37 reps at the NFL combine.....FYI.I will work on it. I would rather do what the girl from Ohio did in a Bench Comp and that is put up over 500 pounds.
February 28, 200818 yr I can get 225 about 55 reps. But my max bench is 815. But im a powerlifter. I do my set start out with 450 about 12 reps, 2 set 500 10 reps. Then last set of 8 is with 565.
February 28, 200818 yr I can get 225 about 55 reps. But my max bench is 815. But im a powerlifter. I do my set start out with 450 about 12 reps, 2 set 500 10 reps. Then last set of 8 is with 565. 55 reps? Not calling you a liar but wow that is hard to believe.
February 28, 200818 yr I can get 225 about 55 reps. But my max bench is 815. But im a powerlifter. I do my set start out with 450 about 12 reps, 2 set 500 10 reps. Then last set of 8 is with 565. Wow, thats really good. The all time record at the NFL combine is held by BYU's Scott Young with only 43 in 2005.
February 29, 200818 yr I might not get 225 55 times, but I know I look good doing it as many times as I can...:devil:
March 1, 200818 yr I can get 225 about 55 reps. But my max bench is 815. But im a powerlifter. I do my set start out with 450 about 12 reps, 2 set 500 10 reps. Then last set of 8 is with 565. Superman eh..
March 1, 200818 yr Superman eh.. I'm not sure if he's aware he's actually one of the best in the world. Fifth best ever is 848, but that's assisted. The best Raw Benchpress is 715, so if he's doing it unassisted then it's 100 lbs better than the world record holder.
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