March 1, 200818 yr My recent maxes in the weightroom aren't too bad, i'm about 5'6 195lbs. bench 310 hang clean 270 squat 525
April 23, 200818 yr Author Normally when I post a new high I’m not to excited about it but, today under the circumstances I lifter under I’m really excited. 135 x 10 warm up 225 x 3 315 x 5 (new high for reps)if I had a spotter I could have went for six 275 x 10(new high for reps) 225 x 15
May 3, 200818 yr Author Today was my best day ever doing reps with 250 pounds. As always we did four sets with this weight. Set 1-28 NEW RECORD FOR REPS AT THIS WEIGHT Set 2-27 Set 3-24 set 4-20 This also accomplished my goal of doing this weight for at least four sets of 20 or more.
May 4, 200818 yr Author I would like to see a video or something. I call no way. You are welcome to come with me to my brother's place on Wednesday when we lift again. I have no reason to post lies on a website full of people I do not know. Those who point fingers are usually the ones who do such things.:jump:
May 8, 200818 yr I'm getting tennis elbow again which really stinks. Had it about 3 months last summer. Did 295 3 times on incline a week ago. Today ha 225 x7 and my elbow felt like I'd just gotten done with a UFC fight. It's weak and it hurts. Pretty cool right before my best lifting months of the year.
May 8, 200818 yr Author Today was a pretty good day for me in the gym. I did biceps. Using a hammer strength machine that you load with free weights I did Seated curls 100x 10 three sets Up next seated preacher curls 110 x 10 3 sets cable curls one handed 70 x 10 80 x 10 2 sets cable curls two handed 100 x 10 110 x 10 120 x 10 standing calf raises was next 495 x 30 I ended with four different exercises for the gut and then set in the sauna for a totlal of 30 minutes.
May 12, 200818 yr Author Today was ok on the bench. High lights 315 for five(ties my best reps) 265 for 16(a new high rep) 275 for 11 (a new high rep)
May 12, 200818 yr My elbow is still getting worse, which stinks, I did 305 3x on my fifth set of incline the other day. Then my elbow hurt the rest of the day, and continues to hurt.
May 13, 200818 yr I hope the elbow gets better for you. I'm trying to figure out if it's the weight thats bothering my elbow, or just that I'm working out too much. I really hope it's just the weight. If that's the case I'm gonna start just doing reps of 10-16 and just get cut up.
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