October 14, 20169 yr I'm getting energized by you. Increasing my steps, 1 minute plank when I get up & when I go to bed, and 25 squats everytime I finish in the bathroom. We will see....
October 14, 20169 yr You can't out train a bad diet. 25 push-ups, 25 air squats after you eat anything. It's a good start for those looking to jump start your diet and fitness.
October 14, 20169 yr Just did nine miles(not sure how many steps) and my knee is barking a little bit. I wish I was younger. Damn, I wish I was younger. Regardless of your age, someday in the future, you'll look back at your current self and say "those were the good ol' days". Embrace every day. You'll never be as young as you are today.
October 14, 20169 yr As the saying goes, I run around the block every night before I go to bed. Then I reach down and push the block under my bed and go to sleep.
October 14, 20169 yr You can't out train a bad diet. 25 push-ups, 25 air squats after you eat anything. It's a good start for those looking to jump start your diet and fitness. Man, I would be doing 700-800 push-ups a day. I think I'll just stay fat.
October 14, 20169 yr Author I'm getting energized by you. Increasing my steps, 1 minute plank when I get up & when I go to bed, and 25 squats everytime I finish in the bathroom. We will see.... I'm struggling with planks. With my shoulder impingement I'm lucky to just get a few seconds before the tending that goes down over the bicep starts screaming at me. Some days, I can't even think about doing a plank. I haven't tried squats yet. I am incorporating wall-sits though. I do have a balance board I'm using, and I'm up to 2 minutes hands free, so I count that as an accomplishment. LOL Most of my focus is still steps, though...Just keep steppin' is my motto these days. :lol2:
October 19, 20169 yr I like the update that reminds you how many steps to go per hour. I will actually get off my butt to do it.
October 19, 20169 yr Author I use a Garmin Vivosmart. I get a buzz every hour with a message to MOVE! ---literally...all caps, with an exclamation point. :lol2: I got really, really ill on Saturday and Saturday, Sunday and Monday I didn't meet my goals. :lol2: I've met them the last 2 days, though, so I think I'm back on track. But...no joke...I thought I was going to die for a few days there!
October 20, 20169 yr It has done wonders so far, but phase 2 includes losing 30-40 pounds, and I don't think it's going to happen just walking. I feel like I really need to up the ante. http://Www.marksdailyapple.com. It will change your life.
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