Here is a buddy of mine's site. He sells Beverly International stuff and is a nutrition expert if you are interested. He just made Muscle and Fitness cover for 2nd time. He's a Ft. Thomas guy so he's local.

 

http://www.wiefit.com/

What is a good supplement for someone not wanting to bulk up but looking to add 10 or so pounds of muscle. I don't do a ton of weights but mainly pull ups, dips, abs, push ups, some dumbbell workouts.

What is a good supplement for someone not wanting to bulk up but looking to add 10 or so pounds of muscle. I don't do a ton of weights but mainly pull ups, dips, abs, push ups, some dumbbell workouts.

Protien and weights. You really need to hit the weights. You can still do that and not get a lot of bulk. I suggest a personal trainer.

Best way to gain a few pounds, and I'm not being smart either, eat...a lot... and do low reps, high weight

I am thinking about trying Creatine + Whey protein. I use to use Creatine years ago and had some pretty good gains in strenght with it. I have been reading up on recovery supplements and found that Creatine, Protien along with Glutamine made a good combo to use for better recovery. Anyone tried these? I also found that some have complained of seizures from Creatine?

HB that's dead on, you'd be surprised at how big of a difference cutting out sodas makes.

 

I haven't drank a soda in 2008. I quit on January 2nd and almost immediately lost 10 pounds.

I'm at the point now where I have lost alot of fat and put on alot of muscle. I have my body looking 10 times better than last year at this time. Where I am now, though, is at the point where I want to get to the next level (the ripped abs and well defined muscles), but I'm not sure what the next step is to get to that level. Anyone have any suggestions for me?

NO Explode and Superpump 250 are basically the same thing. I got the pump with both (not a whole lot though) and I felt like superpump gave me a better drive, and made me focus more.

 

NANO Vapor does it all though. I have only had it for about a week though, however I love it thus far.

 

I've tried all 3 and would rate them like this:

 

1. NaNO Vapor

2. Super Pump 250

3. NO Xplode

I'm at the point now where I have lost alot of fat and put on alot of muscle. I have my body looking 10 times better than last year at this time. Where I am now, though, is at the point where I want to get to the next level (the ripped abs and well defined muscles), but I'm not sure what the next step is to get to that level. Anyone have any suggestions for me?

 

 

Eat lots of small meals, drink lots of water, and sweat hard at least once a day.

 

Basically, do a lot of stuff that really no one enjoys doing.

 

Here are some more websites for supplements:

 

http://www.bodybuilding.com - Also has a forum where supplements are discussed frequently.

 

http://www.massnutrition.com - easy to navigate and has frequent specials.

 

http://www.supplementwarehouse.com - Prices can be negotiated on most all supplements.

 

http://www.healthsuperstore.com - just found this one and it seems to be a lot like Mass Nutrition.

 

And believe it or not eBay.

Anyone tried Chlorodrol 50???

 

I've been on it for a week and I am in love.

 

A friend of mine told me about it and he like it so much he jokingly said he was thinking about putting it in his kid's cereal.:lol:

 

All jokes aside, it is one pill per day for 30 days and the gains I've gotten already are almost unbelievable.

 

For the past two years I've tried lots of different things and what I like the most so far is Chlorodrol 50, 17-HD, and NaNO Vapor. I do take protein daily, too.

 

Here are some other things I've tried.

 

17-Bol

Gakic

SuperPump 250

NO Xplode

BSN Nitrix

MHP Anadrox

Muscle Milk

Creakic

I have seen a lot of guys using

D-DROL

It's from a company called 4everfit.

I have asked a few guys who I have seen taking it how well it works and they all have said it might be the best legal product they have ever taken.

I've tried all 3 and would rate them like this:

 

1. NaNO Vapor

2. Super Pump 250

3. NO Xplode

 

Same here. Super pump and Nano Vapor are close though IMO. I might rate Super Pump ahead of Nano Vapor...

Same here. Super pump and Nano Vapor are close though IMO. I might rate Super Pump ahead of Nano Vapor...

Do you take anything with Nano Vapor? I am thinking about trying Nano Vapor for prework out and then a combination of protein and glutamine for post workout. Is this over kill?

Do you take anything with Nano Vapor? I am thinking about trying Nano Vapor for prework out and then a combination of protein and glutamine for post workout. Is this over kill?

 

Nah, I'd say that's a pretty good idea actually.

I have seen a lot of guys using

D-DROL

It's from a company called 4everfit.

I have asked a few guys who I have seen taking it how well it works and they all have said it might be the best legal product they have ever taken.

 

I'll have to look that stuff up.

 

Thanks, NCF.