January 5, 20197 yr Last night lifted in the basement bc I assumed my alarm was set for yesterday morning. Decent workout but not what I could get at the gym. This morning did 2.0 miles run walk.
January 7, 20197 yr I'm starting another round of keto and gym'ing today. Have been planning for a few weeks to start today. Weighed myself this morning, I'm the heaviest I've ever been, and that's not acceptable. I plan on posting in here daily to hold myself accountable. Started the morning with some bullet proof coffee!
January 8, 20197 yr Did bi’s, tri’s, lat pull downs, rows, and leg press, followed by 30 mins walking on an incline on the treadmill.
January 9, 20197 yr Yesterday did my home full body workout during the football game. Today I did 10 30 yard sprints on my street. Street is pretty decent incline. My son ran with me and my 6 year old daughter timed us. Legs are sore
January 9, 20197 yr Legs are very sore from the previous days sprints. This morning I did my chest and back workout. Tonight I’ll do some sort of an routine before I go to bed. I try to do a different ab routine 4-5 days a week
January 10, 20197 yr Weigh in day is tomorrow. Was 204 last Friday. Hoping for 202 but will except 203. Lifted arms this morning and will do a 2 mile run when I get home from work or (hopefully not) tonight after the kids get to bed). Edited January 10, 20197 yr by Jackie Ed Auto correct
January 10, 20197 yr Down 6 pounds from last Wednesday. Legs are beyond sore. On Tuesday did back squat, worked up to heavy set of 20 reps. Followed by a metcon that included wall balls and lunges.
January 10, 20197 yr Those high rep sets of squats are more of a mental test than anything. So brutal.
January 10, 20197 yr Those high rep sets of squats are more of a mental test than anything. So brutal. No doubt. those last 4-5 reps made me work harder than any PR I tried going for. No way I was banging out 17 reps only to fail on one of the last 3.
January 11, 20197 yr Author Today was workout number 8,this year. Trying to hit it hard and increasing the weight. My strength is slowly coming around.
January 11, 20197 yr Clean and Press/Jerk complex last night. Every 2 mins for 16 mins (8 sets) 1 Power Clean, Push Press, Push Jerk, then Split Jerk Increase weight each set Followed by a Metcon of: 4rds for Time 20cal Bike 3 Bar Muscle Ups 5 Ground to Over Head (can be snatch or clean & press/jerk) 3 Bar Muscle Ups Rest 3 mins between rounds Weight on the ground to over head increase each round...115#, 135#, 155#, 165# Taking today off.
January 11, 20197 yr Clean and Press/Jerk complex last night. Every 2 mins for 16 mins (8 sets) 1 Power Clean, Push Press, Push Jerk, then Split Jerk Increase weight each set Followed by a Metcon of: 4rds for Time 20cal Bike 3 Bar Muscle Ups 5 Ground to Over Head (can be snatch or clean & press/jerk) 3 Bar Muscle Ups Rest 3 mins between rounds Weight on the ground to over head increase each round...115#, 135#, 155#, 165# Taking today off. Can you do the bar MU? That is my goal in 2019 to get a bar MU. Not even sure I have what it takes to get one, but sure would like to get one if I can.
January 11, 20197 yr Can you do the bar MU? That is my goal in 2019 to get a bar MU. Not even sure I have what it takes to get one, but sure would like to get one if I can. Yeah, I'm actually pretty good at them although in the work out coming off the bike they were a little tougher. Legs were shot which really affected my kip. I was still able to get all sets unbroken although some were probably not the prettiest.
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