Working out 2019

[newarkcatholicfan]

Yesterday was weights only,back.

[Jackie Ed]

Last night lifted in the basement bc I assumed my alarm was set for yesterday morning. Decent workout but not what I could get at the gym. This morning did 2.0 miles run walk.

[TheDeuce]

I'm starting another round of keto and gym'ing today. Have been planning for a few weeks to start today. Weighed myself this morning, I'm the heaviest I've ever been, and that's not acceptable. I plan on posting in here daily to hold myself accountable.

 

Started the morning with some bullet proof coffee!

[TheDeuce]

Did bi’s, tri’s, lat pull downs, rows, and leg press, followed by 30 mins walking on an incline on the treadmill.

[Jackie Ed]

Yesterday did my home full body workout during the football game. Today I did 10 30 yard sprints on my street. Street is pretty decent incline. My son ran with me and my 6 year old daughter timed us. Legs are sore

[Jackie Ed]

Legs are very sore from the previous days sprints. This morning I did my chest and back workout. Tonight I’ll do some sort of an routine before I go to bed. I try to do a different ab routine 4-5 days a week

[Jackie Ed]

Weigh in day is tomorrow. Was 204 last Friday. Hoping for 202 but will except 203. Lifted arms this morning and will do a 2 mile run when I get home from work or (hopefully not) tonight after the kids get to bed).

Edited January 10, 2019 by Jackie Ed
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[woodsrider]

Down 6 pounds from last Wednesday.

 

Legs are beyond sore. On Tuesday did back squat, worked up to heavy set of 20 reps. Followed by a metcon that included wall balls and lunges.

[JCVD]

Those high rep sets of squats are more of a mental test than anything. So brutal.

[woodsrider]

Those high rep sets of squats are more of a mental test than anything. So brutal.

No doubt. those last 4-5 reps made me work harder than any PR I tried going for. No way I was banging out 17 reps only to fail on one of the last 3.

[JCVD]

Yup. Only stop in 5s and 0s. If you can do 15 then you can do 20.

[newarkcatholicfan]

Today was workout number 8,this year.

Trying to hit it hard and increasing the weight.

My strength is slowly coming around.

[woodsrider]

Clean and Press/Jerk complex last night.

Every 2 mins for 16 mins (8 sets)

1 Power Clean, Push Press, Push Jerk, then Split Jerk

Increase weight each set

 

Followed by a Metcon of:

4rds for Time

20cal Bike

3 Bar Muscle Ups

5 Ground to Over Head (can be snatch or clean & press/jerk)

3 Bar Muscle Ups

Rest 3 mins between rounds

Weight on the ground to over head increase each round...115#, 135#, 155#, 165#

 

Taking today off.

[Oldbird]

Clean and Press/Jerk complex last night.

Every 2 mins for 16 mins (8 sets)

1 Power Clean, Push Press, Push Jerk, then Split Jerk

Increase weight each set

 

Followed by a Metcon of:

4rds for Time

20cal Bike

3 Bar Muscle Ups

5 Ground to Over Head (can be snatch or clean & press/jerk)

3 Bar Muscle Ups

Rest 3 mins between rounds

Weight on the ground to over head increase each round...115#, 135#, 155#, 165#

 

Taking today off.

 

Can you do the bar MU? That is my goal in 2019 to get a bar MU. Not even sure I have what it takes to get one, but sure would like to get one if I can.

[woodsrider]

Can you do the bar MU? That is my goal in 2019 to get a bar MU. Not even sure I have what it takes to get one, but sure would like to get one if I can.

Yeah, I'm actually pretty good at them although in the work out coming off the bike they were a little tougher. Legs were shot which really affected my kip. I was still able to get all sets unbroken although some were probably not the prettiest.