I began running last summer out of health concerns. I was forty pounds overweight and had issues with high blood pressure and cholesterol. I have improved those issues and now find that I actually kinda enjoy the sport. I would like to find some folks on here who are runners and would like to share some insight and tips on how to improve. Running is not easy for me although I have made considerable progress since I started some six months ago.

 

I started out just walking a lot(because that's about all I could do) and then started mixing in just a little bit of like jogging. After a couple or three weeks, I attempted to see if I could run for ten minutes. The next week fifteen, then twenty, and thirty. Finally, I worked on running at a bit faster pace each week.

 

I started adding in some longer runs of five, seven, and ten miles(not worrying about speed but just finishing). I try to do a lot of hills as well. I find them pretty hard but I suspect they are helping with my strength and endurance.

 

I have made some major gains in my times since I first started out six months ago but now I am to the point where the gains are getting harder and harder to come by . Everything I have done has pretty much been between me and the pavement, no focused training or specific exercises. I've just gone out and run. Being new to the sport, I would like to talk with others who do this for fun as well as those who do it much more seriously.

 

Eventually, I would like to enter some races and see how I do in comparison to others. And, of course, I would love to hear some tips on how to be a better and faster runner.

 

Is there anyone out there in BGP land that would be intereted in some threads dealing with running? If so, I would love to initiate some topics or hear some things that you may have to say about the sport.

 

Thanks.

I downloaded the "From Couch to 5K" App on my phone several months ago. Haven't gotten off the couch since.

Several on here to discuss running with. You've got a couple of Ironman competitors. I know that Rebel is an avid runner.

I do not run. Hell, I don't even exercise! But I admire your commitment to improve your health! Good luck! I know there are some others who share your interest and can give you tips/encouragement!

I began running last summer out of health concerns. I was forty pounds overweight and had issues with high blood pressure and cholesterol. I have improved those issues and now find that I actually kinda enjoy the sport. I would like to find some folks on here who are runners and would like to share some insight and tips on how to improve. Running is not easy for me although I have made considerable progress since I started some six months ago.

 

I started out just walking a lot(because that's about all I could do) and then started mixing in just a little bit of like jogging. After a couple or three weeks, I attempted to see if I could run for ten minutes. The next week fifteen, then twenty, and thirty. Finally, I worked on running at a bit faster pace each week.

 

I started adding in some longer runs of five, seven, and ten miles(not worrying about speed but just finishing). I try to do a lot of hills as well. I find them pretty hard but I suspect they are helping with my strength and endurance.

 

I have made some major gains in my times since I first started out six months ago but now I am to the point where the gains are getting harder and harder to come by . Everything I have done has pretty much been between me and the pavement, no focused training or specific exercises. I've just gone out and run. Being new to the sport, I would like to talk with others who do this for fun as well as those who do it much more seriously.

 

Eventually, I would like to enter some races and see how I do in comparison to others. And, of course, I would love to hear some tips on how to be a better and faster runner.

 

Is there anyone out there in BGP land that would be intereted in some threads dealing with running? If so, I would love to initiate some topics or hear some things that you may have to say about the sport.

 

Thanks.

 

Papa touched on it, but Rebel, bugatti, formerkywrestler, & several others are pretty active runners.

 

I need to exercise much more than I do right now, but I've always found running to be very difficult. I can walk for miles and ride a bike for miles, but running? Ugh.

 

Best of luck to you & keep up the good work! :thumb:

I am now getting older, and I am now satisfied with jogging and participating in some 5K's or 4 mile runs. haven't jogged more than 4-miles in quite a while. However, in my younger years, I was an ok 10K runner and pretty competitive 5K runner maybe as a result of being a soccer player.

 

I do enjoy discussing running because it is a good motivator to get the shoes on and get out the door or on the treadmill. As a matter of fact, I took a Christmas gift certificate and applied it to an active GPS, running watch/monitor which should be delivered today.

I've tried to run a couple times in the last 3 years and it is an awful experience. I ran regularly for like 2 weeks (which is not very long). I noticed my ability to run improving, but it's just so awful that I can't do it.

Running is awful. Unfortunately, I feel like it is the only way I can get a good cardio workout.

Running is awful. Unfortunately, I feel like it is the only way I can get a good cardio workout.

 

Get your swim on. Or go with a circuit routine with minimal rest. I incorporate both aerobic and anaerobic.

I began running last summer out of health concerns. I was forty pounds overweight and had issues with high blood pressure and cholesterol. I have improved those issues and now find that I actually kinda enjoy the sport. I would like to find some folks on here who are runners and would like to share some insight and tips on how to improve. Running is not easy for me although I have made considerable progress since I started some six months ago.

 

I started out just walking a lot(because that's about all I could do) and then started mixing in just a little bit of like jogging. After a couple or three weeks, I attempted to see if I could run for ten minutes. The next week fifteen, then twenty, and thirty. Finally, I worked on running at a bit faster pace each week.

 

I started adding in some longer runs of five, seven, and ten miles(not worrying about speed but just finishing). I try to do a lot of hills as well. I find them pretty hard but I suspect they are helping with my strength and endurance.

 

I have made some major gains in my times since I first started out six months ago but now I am to the point where the gains are getting harder and harder to come by . Everything I have done has pretty much been between me and the pavement, no focused training or specific exercises. I've just gone out and run. Being new to the sport, I would like to talk with others who do this for fun as well as those who do it much more seriously.

 

Eventually, I would like to enter some races and see how I do in comparison to others. And, of course, I would love to hear some tips on how to be a better and faster runner.

 

Is there anyone out there in BGP land that would be intereted in some threads dealing with running? If so, I would love to initiate some topics or hear some things that you may have to say about the sport.

 

Thanks.

Anything you need or want to know just say or ask. I love talking about this kind of stuff. We share similar stories and kudos to you. I used to weigh near 260 and on Lipitor at age 22 before committing my life for the better. And running is a big part of that. I have run 10 full marathons and probably covered the half distance 100 or so times. A couple of Ironmans (and one next September) to boot. Fire away.

My wife was an avid runner, however due to a new job she doesn't run as much as she would like. I would run with her a lot when we first got together, but my knees just don't enjoy it.

 

I did invest in a really nice road bike a little over a year ago though. My knees are thanking me for that. I usually get in 20-30 miles a day on it weather permitting.

What's the best running shoes?

 

I used to run a lot, and my feet started hurting really really bad. Someone told me I probably had plantar fasciitis. I never saw a doctor but even after not running for several years, I still have foot problems. Mainly just hurts when I stand anywhere very long. Hurts sometimes in the mornings as well. The mornings were the worst when I ran a lot.

 

 

I've been running more lately. Not running very long distances yet, just proud I've fought through the worst part, which is getting back into it. I own some Brooks shoes and while they are nice, I haven't put very many miles on them and they're already tearing up.

 

When my feet began hurting I was using Aasics.

To kick start for an idea.... with the colder temps we have to turn the tradmill during this time. Many avoid it all costs, but to me it is more so because people do not know what to do when on a treadmill. Setting it at 8 mph and just running for 45 minutes is nice, but may also make you want to jump off a bridge because it is so boring. I have found the treadmill is the best time to do speed/track workouts. Your pace can stay consistent, and your mind stays engaged.

 

Try the "music challenge" which is what I call it. Say you are comfortable running at 7 mph. Every other song that comes on your ipod, bump it up by .1 until you get through X amount of miles or X amount of songs.

What's the best running shoes?

 

I used to run a lot, and my feet started hurting really really bad. Someone told me I probably had plantar fasciitis. I never saw a doctor but even after not running for several years, I still have foot problems. Mainly just hurts when I stand anywhere very long. Hurts sometimes in the mornings as well. The mornings were the worst when I ran a lot.

 

 

I've been running more lately. Not running very long distances yet, just proud I've fought through the worst part, which is getting back into it. I own some Brooks shoes and while they are nice, I haven't put very many miles on them and they're already tearing up.

 

When my feet began hurting I was using Aasics.

Running shoes vary depending upon size, weight, foot/heel strike, etc. Each brand of shoes has differing styles to support. Just because it is "Aasics", it doesn't mean that is the shoe for you. I presently use Brooks Glycerin 12.

Running is awful. Unfortunately, I feel like it is the only way I can get a good cardio workout.

Swim, bike, or the rower are three excellent alternatives.

Edited January 14, 201511 yr by formerkywrestler