Bluegrasscard

Ugly game in general.

It seems Izzo always has the upper hand against Louisville.

Wow. Happy for Pope and Oweh.

Apparently, they do not have locker rooms. Many years ago LexCath was playing there and a fairly nasty thunderstorm rolled in. Where was the LexCath team? They had to take refuge in the baseball dugouts. The storm was intense but quick and play continued after about an hour.

There is no reaction by any officer at all until after the arresting officer engages at the second stop that Scheffler made (the one visible in the pole camera video.)

Here is some Zapruder-like fodder. The 4 minute Pole video and the 55 minute dashcam video synch up at around 0:27 seconds and 22:47. You can not see much in either until Scheffler's vehicle comes into view. In the short video a bus still on Shelbyville Road blocks the view of the approach. In the Dashcam video the bus that is stopped in a partial left turn blocks the specific view of Scheffler's approach. Though not directly visible the Dashcam video picks up Scheffler's head lights reflection on the wet roadway at the 22:33 mark and appears to come to a complete stop at 22:36. It appears he likely drove up in the median lane since busses are stopped on the main lanes and there is a bus blocking the lanes coming from the other direction. At 22:45 (12 seconds after coming to a complete stop) it appears he proceeds toward entrance. There appears to be no sudden, unexpected acceleration at all. The last notable from this video is at 22:52 what appears to be the arresting officer is running towards and behind Scheffler's vehicle. He is not being dragged at all but running and is not physical contact with the vehicle. Switching to the Pole video it appears he is chasing and cutting the turning radius to intercept Mrl. Scheffler's vehicle. The interaction in the Pole video last 22 seconds from the time the vehicle stops and two officers start to forcibly remove Mr. Scheffler from the vehicle. They immediately handcuff him upon extracting him, forcibly, from the vehicle. The grassy knoll in the background was not a factor.

While not confirmed, it seems there is no close contact until the detective runs after the vehicle and appears to strike the window forcibly upon initial approach. He seems agitated and aggressive at the onset of this contact.

44 seconds from contact to start of arrest. Contact is at 32 seconds with officer reaching out to car apparently trying to grab the door handle while the vehicle is in process of braking. Arrest starts at 1:16 with forcible opening of the door. During those 44 seconds the detective clearly reaches into the vehicle for some reason. He also puts his head and upper body inside the vehicle. The vehicle never moves after completing its braking action at the start of the contact.

Either you believe it was dark, raining, confusing in a chaotic situation with an over-reactive and controversial detective doing traffic work or you believe that a new father woke up and decided he was going to go Mad Max on those managing the tournament Friday. The former sounds more likely. A lot more likely. The arresting officer owns a private crash reconstruction business. The incident could be an Interesting way to get your business noticed Its FB site is offline as of now. He also apparently failed to follow body cam rules. There are some comments in some places that he tripped over a speed bump and was mad that that happened. We could see that in the bodycam - if it was on per apparent policy. Some footage of arrest on twitter.

Radars on web seem stuck. Wife uses LEX18 and I use Wonderground. Both are way behind and not updating for some reason.

Old age and treachery overcomes youth and exuberance. Just sayin'.

I just watched Cowherd segment. What I take away after watching it is that under-achieving is survivable. However, becoming an object of ridicule at the national level likely is not. At least not survivable in the longer term. The used-car and snake-oil salesman label is now at a national level. And its not just Cowherd. Other media or talking heads have shown they are now openly critical. Barnhart not taking any questions is a data point that likely indicates he knows he has to look at all options. Did he have a plan for this scenario? Does he trying to make a quick move to maybe steal a potential candidate from Louisville? Can that move happen that quick? It is hard see a knee-jerk firing with out a back-fill identified and named. Being in the same situation as your in-state rival at this point is not a good path. So it is more likely that Calipari stays head coach one more year.

I have never done the medicine balls. That is something to look at to add to keep things fresh. Here is a video showing how the exercise ball and dumbbells can be used for chest presses and flys. This show how a bench is not needed to do some advance things. The content creator is the daughter of neighbors.

When it comes to exercise I never could get used to the social gym settings. So have tried to do it at home. I find that dumbbells (ranging up to 15 lbs), kettle bells (15 and 20 lbs) and the large and small exercise balls form a great foundation. I also have some Nike ankle weights and a low end BowFlex. But that's it. There are lots of tiktoks or FB Reels that show good routine using dumbbells and kettle bells. I found that focusing on squats was a game changer. At some point I realized I could only do 4 total squats at a time. So now I do squats 3 times a week in 3 rounds of 20 reps and recently moved from using 15 to 20 lbs kettle bell while doing them. For some reason this seemed to add impact to the morning work outs.

I took notice of that 9.4 pounds. Obviously, that is tough to sustain. And its not really safe according to some. I think 2 to 3 pounders per week is very doable. 3 to 4 is aggressive but possible. Over 4 lbs. a week over time is very hard. Its definitely not linear. My bet is that as you establish a routine you will see trend. They key is keep from giving any back week to week if possible. I found I could lose 4-5 lbs in one day - all in water - working outside on warm/hot summer day. It is amazing how much water in weight you can sweat out doing yard work on a Saturday morning. Aggressive loss in one or 2 days maybe dehydration in disguise. So keep hydrated! Also, sodium intake will cause variances. It will cause water retention. Have some hot wings for dinner and all of sudden you are 2 or 3 lbs more than the day before. Alcohol will drive up the numbers for a day or two as well. Those days after a visit to BW3s are hard! Find what works, and maybe what does not and move to something else. It's the proverbial marathon and not the sprint.