February 24, 200917 yr I've been lifting and working out for a while now. The only thing I can't seem to get bigger or stronger is my fore-arms. Anyone have any routines, or good lifts?
February 24, 200917 yr I'm not touching this one … :walk: :lol: I knew as soon as I saw you had the only response the gist of what it would say.:lol:
February 24, 200917 yr A couple that I like to do and can post on here would be... Wrist Curls - palms up and down, either barbell or dumbell Reverse Barbell Curl - this one is probably my favorite Plate Pinch Wrist Roller There are a ton more I could post but these are the ones I really like. Go to bodybuilding.com, click on supersite, click exercises on the left. Pick the body part you want search. Tons of good exercises for all body parts. They also have a short video clip that shows you the exercise.
February 24, 200917 yr I'm not touching this one … :walk: :laugh: Possibly the best post I've ever seen
February 24, 200917 yr Rope Rolls help. Use a stick with a 5 or 10 pound weight hanging from a rope attached to the stick and just roll it up, and roll it down. Do about 3 sets of 15 you're forearms will burn for a couple days.
February 25, 200917 yr My experience says my forearms were at their strongest when I was about 14 or 15 and there was a dropoff but after I got married they got much stronger.
February 25, 200917 yr My experience says my forearms were at their strongest when I was about 14 or 15 and there was a dropoff but after I got married they got much stronger. :lol::ohbrother::lol:
February 25, 200917 yr My experience says my forearms were at their strongest when I was about 14 or 15 and there was a dropoff but after I got married they got much stronger. TMI
February 25, 200917 yr TMI What? I just decided I'd start working out again after I got married. You know - to stay in shape.
February 25, 200917 yr My experience says my forearms were at their strongest when I was about 14 or 15 and there was a dropoff but after I got married they got much stronger. :laugh:
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